wellness-blog

  • Keeping up with your New Year’s resolutions can be a struggle. There are many factors that can force us back into an old routine, causing us to step away from those goals we make at the beginning of the year. Here are some tips for a mid-year check-in on your goals and some helpful products that may be a solution to aid in your resolutions. 

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  • How good is your smoothie game? If your blender is collecting dust in a cupboard somewhere, take this as an opportunity to give it a spin with a few new recipes that you’re sure to love. After all, nothing provides a much-needed boost of energy like a well-crafted smoothie. Whether you’re an exercise enthusiast, a fruit lover, or simply someone who prefers a liquid breakfast, these ideas are for you. Tropical treat With beach vacations temporarily off limits for most of us, this smoothie is the next best thing. To put it together, start with your favourite tropical fruits—we love...

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