Wellness blog

  • Not getting enough sleep can be detrimental to our overall health. It is a difficult habit to break, but with a little help from a sleep aid, you may just be drifting off to dreamland sooner than you think. 

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  • If you’re moving towards using more natural products in your home, why not grow your own?

    One of the most useful natural products you can grow in your own home is aloe vera. A lush succulent with long, thick branches, aloe vera is known for its many useful properties. 

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  • At this time of year, we all have go-to comfort foods to help us survive the chilly weather and shorter days. 

    But it’s not always easy to enjoy your favorite comfort foods while also maintaining a healthy diet. If you’re looking for more healthy options this winter, here are some comfortingbut surprisingly nutritiousmeal ideas to warm up your body and your soul.

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  • We all know that we need to be getting more exercise, but it’s not always easy to fit it in. On hectic days, there often isn’t time to add a complete workout that includes strength training and cardio. The good news? There are plenty of ways to integrate activity naturally into your day—without changing into workout gear and heading to the gym.

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  • “Kardish has given me an opportunity to learn further in my field. There are knowledgeable employees, and a good training program. They’ve also taught me a lot about customer service,” says Alex, who enjoys coming to work and talking to customers one on one about their health.

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  • In the cleaning aisle, you’ve likely perused the natural cleaner section and considered reaching for one of the greener options on the shelf. But with so many options available, the choices can be overwhelming. We’ve put together some of our top reasons to make the switch to natural products. If you’ve ever thought about swapping out your regular cleaners for natural alternatives, here’s what you need to know.  Skip the allergens Most natural cleaning products are free of ingredients that can cause allergic reactions and skin irritation, making them a friendly option for those with sensitive skin. In particular, switching...

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  • Do you know what’s in your makeup? Most people don’t. But if you take a good look at the labels of your favourite products, you might be surprised by what you find. 

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  • At some point, I’m almost certain that we’ve all heard these terms uttered at some motivational seminar or yoga class: Work-life balance. A balanced diet. Balanced living. It seems that everyone is after some kind of balance in their life and I can’t blame them! If you count yourself among those on the hunt, you may want to consider identifying your Ayurvedic dosha and set out on your way to a healthy, balanced lifestyle.  Thousands of years before motivational seminars preached balance, Ayurveda, the ancient Hindu system of nutrition, was developed. The “science of life” focused on the two guiding...

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  • Everyone could use a few moments of relaxation in their day—especially right now. Essential oils can help. As a natural solution, many essential oils can help your body and your mind unwind—something that is more important than ever in this time of heightened stress. It’s easy to use essential oils to add calming moments to your day. To get started, choose an oil that promotes stress reduction. We recommend frankincense, lavender, bergamot or ylang ylang, but there are many more options available. Feel free to read up on the topic and try out a variety of oils until you find...

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  • These days we are inundated with mental health information and online influencers urging us to get outside and enjoy what mother nature gave us. But why? What’s actually behind the brouhaha of the benefits of getting outside?

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