wellness-blog

  • 24-year-old Victoria Laforty Cirne has been assistant manager at Kardish’s barrhaven location for just over three months. 

    The Brockville native moved to Ottawa three years ago. She has family here, and began working at Kardish in February. Right before joining the Kardish team, Victoria decided to give vegetarianism a try. 

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  • Everyone deserves quality sleep 💤 Progressive Complete Sleep is an advanced bi-layer caplet that helps you fall asleep faster and stay asleep longer. It is non-habit- forming, all natural and highly effective. So just relax, feel the calm and let the zzz’s take over until morning.   BENEFITS:  Blend of premium herbals + 5 mg of melatonin  Helps prevent and/or reduce the effects of jet lag  Helps increase the total sleep time  SIGNS YOU ARE NOT GETTING ENOUGH SLEEP:  Decreased cognitive function  Moodiness and irritability  INGREDIENT BREAKDOWN Each Complete SleepTM caplet contains the following to help you have quality sleep: ...

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  • World's First Apple Cider Vinegar Gummies and we've got them in stock for you! These delicious gummies are known to:

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