wellness-blog

  •   Are you ready to up your pantry game? One of the easiest ways to elevate your everyday cooking is to stock up on a variety of oils and vinegars. Integral to everything from sauces to stews, maintaining a wide-ranging stock of vinegars and oils allows you to vary the flavors in your dishes and expand the scope of your cooking. Most of us have standards such as olive oil and white vinegar on hand. However, now might be the right time to branch out and add a few new pantry staples.  Coconut oil With its creamy, fatty quality, coconut...

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  • There are so many different options on the market for snacking when that craving hits. Whether it is sweet, salty, or sour there is an endless variety of packaged chocolates and candies to devour. However, there may be a healthier alternative to some of the most popular snacking options that we crave.  Dark chocolate over milk chocolate As delicious and satisfying as a good old-fashioned chocolate bar may be, there is a much healthier option that can be just as tasty. Dark chocolate as a swap for milk or white chocolate is a great heart-healthy, and delicious choice. Dark chocolate...

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  • Health has always been a passion of Kristy’s. Before starting at Kardish, Kristy had 15 years of experience working in retirement homes and with adults experiencing dementia-related disorders. As much as she loved this job, she has always had a particular interest and fascination with food and nutrition. She applied for the Holistic Nutrition program with the Canadian School of Natural Nutrition, fell in love with the material and chose to fully immerse herself into the world of natural health. She is now a registered holistic nutritionist. This has come in very handy while working as assistant manager of the...

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  • Protein powder has a world of benefits. For fitness junkies, it’s a great way to get the most out of a workout and help your body build muscle. For vegetarians and vegans, it’s an excellent alternative or supplement to plant-based protein options. And for everyone, it can be a great way to ensure your body is getting the nutrients it needs, especially on busy days. 

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  • Thank you so much for those who attended our virtual cooking event with Amy Longard. We hope you had as much fun as we did. If you're looking to make some of Amy's healthy snacks, but can't quite remember how she did it, we've got you covered. Within this email you'll find a few of her recipes, some healthy snack options, and a few tips she mentioned. 

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  • Superfood is a term heard everywhere these days, but what is a superfood? Enjoying a diet full of nutrient dense superfoods can be beneficial, but it is important to make sure that it is balanced enough to be healthy and sustainable. Here are 5 superfoods that may even be in your pantry right now!

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