wellness-blog

  • Many of us work in office buildings, day care centres and schools where flu germs spread quickly. These germs lead to an array of undesired symptoms, work and school absences and an overall decline in well-being. It's important to begin taking steps now to support your immune system and stay healthy throughout the entire year.

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  • Two friends work out together in a fitness studio

    Read our March 2020 edition of DISH and discover how L-Theanine improves sleep quality and reduces the need for sleep medication, and how Vitamin D deficiency is related to poor muscle function in older adults.

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  • Keto Curious? Woman eats a bowl of Healthy Keto foods

    Are you Keto Curious? We've made the Keto Diet simple. Let us show you how to get started on the fastest-growing way of eating in the world.

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  • woman sits happy after exercising

    Read our February 2020 edition of DISH and discover how Vitamin D deficiency is related to multiple sclerosis, fat mass, and behavioural problems in children.

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  •  Sign up for the Kardish e-newsletter

     

    There are plenty of reasons to join the Kardish mailing list. With your subscription, you'll be the first to know about new products, special offers and exclusive events. We'll also send you our monthly edition of DISH, which is packed full of information and advice for enjoying a healthier life. Sign up today!

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  • Woman does a plank on an exercise mat

     

    Read our January 2020 edition of DISH and discover 16 easy ways to live better this year--from alleviating stress to reducing inflammation and improving muscle recovery post-workout. Make this your roaring 20's by prioritizing your health and well-being!

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