Wellness blog

  • Healthy Senior Man Lifts Weights

    Welcome to our September edition of DISH. We compiled the latest in scientific research to help keep you informed and well. Come visit any of our stores and find out why there is always a better life in store at Kardish. 

    OUR PROMISE is to help make it easy for you to discover the latest in well-being. It can be hard to find time and trusted information in today's world, which is why we set out to create a place for our customers to find the latest in well-being, both in and out of our stores

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  • active friends hula hoop outdoors

    Welcome to our August edition of DISH. We compiled the latest in scientific research to help keep you informed and well. Come visit any of our stores and find out why there is always a better life in store at Kardish. 

    OUR PROMISE is to help make it easy for you to discover the latest in well-being. It can be hard to find time and trusted information in today's world, which is why we set out to create a place for our customers to find the latest in well-being, both in and out of our stores

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  • family enjoys hike

    Welcome to our July edition of DISH. We compiled the latest in scientific research to help keep you informed and well. Come visit any of our stores and find out why there is always a better life in store at Kardish.

    OUR PROMISE is to help make it easy for you to discover the latest in well-being. It can be hard to find time and trusted information in today's world, which is why we set out to create a place for our customers to find the latest in well-being, both in and out of our stores.

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  • It can be hard to find time and trusted information in today's world, which is why we set out to create DISH: a place for our customers to find the latest scientific research in all things well-being.

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  • You have trillions of little critters, crawling through your intestines. In fact, you have more bacteria in your gut than you have cells in your body!

    The question is: Who’s winning?

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  • The definition of vitality is, exuberant physical strength or mental vigor. Do you feel the exact opposite of this? You’re not alone.

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  • January 1st marks the first day of Diet Resolution Week! Weight-loss has always been the top New Year’s resolution, yet science tells us that 80% of individuals gain the weight (sometimes even more) back before the one year mark. So, what can you do to lose weight in a healthy manner and keep it off for good?

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  • Going Gluten Free?

    Gluten is found in all varieties of wheat, barley, tritical and rye. It gives dough its elasticity and bread its soft and fluffy texture. Gluten can sometimes be found in other products as a result of cross-contamination, this is why people with celiac disease (medically diagnosed allergy to gluten) must be mindful of the “may contain” ingredients on food labels.

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  • As the new year begins, many people are looking for ways to improve their overall health. There are simple things you can do like get more sleep, drink more water and exercise, but what about supplements? We are inundated on a daily basis with products that promise a quick fix, but what can you take everyday to keep us well? Here to help you are 5 foundational products that we think most people could benefit from in the new year.

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