wellness-blog

  • active friends hula hoop outdoors

    Welcome to our August edition of DISH. We compiled the latest in scientific research to help keep you informed and well. Come visit any of our stores and find out why there is always a better life in store at Kardish. 

    OUR PROMISE is to help make it easy for you to discover the latest in well-being. It can be hard to find time and trusted information in today's world, which is why we set out to create a place for our customers to find the latest in well-being, both in and out of our stores

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  • family enjoys hike

    Welcome to our July edition of DISH. We compiled the latest in scientific research to help keep you informed and well. Come visit any of our stores and find out why there is always a better life in store at Kardish.

    OUR PROMISE is to help make it easy for you to discover the latest in well-being. It can be hard to find time and trusted information in today's world, which is why we set out to create a place for our customers to find the latest in well-being, both in and out of our stores.

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  • You have trillions of little critters, crawling through your intestines. In fact, you have more bacteria in your gut than you have cells in your body!

    The question is: Who’s winning?

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  • Supplements are designed to support different parts of the body, reduce symptoms associated with various health concerns and to promote overall well-being. There are also supplements designed for specific age groups and gender. You can purchase a multivitamin for kids, saw palmetto for prostate health, vitamin D for vegans, and the list goes on!  Sometimes it can be a challenge to figure out what is the right product for you.

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    It’s tough being a kid. It’s even tougher when you have an allergy, and get left out of everyone’s favourite festivities. In this post we’ll share with you some of the fun and delicious treats we have at Kardish that make Easter just a bit more inclusive. (PS Pass it on to the Easter Bunny so he knows what to bring!)

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  • Need a lactose-free option for your holiday party? Zengarry Cashew Cheese not only a delicious and 100% dairy-free option, it's also local! Scroll down to watch our interview with Lynda Turner, owner and founder of Fauxmagerie Zengarry. Lynda produces her vegan cashew cheese in Alexandria, Ontario, just an hour's drive outside of Ottawa.

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