wellness-blog

  • It’s time we explored a food category that we don’t often consider—seeds.  These chronically underappreciated additives are too often overlooked, despite their many benefits. Chock full of nutrients and flavour, seeds are stellar additions to a vast array of dishes, from salads to breakfast staples to baked goods.  Whether you’re looking to expand your culinary horizons, attempting to add more protein and minerals to your diet, or just hoping to incorporate some new flavours to your favourite meals, seeds are a great solution. Take some time to familiarize yourself with some of the seeds most commonly used in cooking. Then,...

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  • Thank you so much for those who attended our virtual cooking event with Amy Longard. We hope you had as much fun as we did. If you're looking to make some of Amy's healthy snacks, but can't quite remember how she did it, we've got you covered. Within this email you'll find a few of her recipes, some healthy snack options, and a few tips she mentioned. 

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  • Everyone deserves quality sleep 💤 Progressive Complete Sleep is an advanced bi-layer caplet that helps you fall asleep faster and stay asleep longer. It is non-habit- forming, all natural and highly effective. So just relax, feel the calm and let the zzz’s take over until morning.   BENEFITS:  Blend of premium herbals + 5 mg of melatonin  Helps prevent and/or reduce the effects of jet lag  Helps increase the total sleep time  SIGNS YOU ARE NOT GETTING ENOUGH SLEEP:  Decreased cognitive function  Moodiness and irritability  INGREDIENT BREAKDOWN Each Complete SleepTM caplet contains the following to help you have quality sleep: ...

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  • World's First Apple Cider Vinegar Gummies and we've got them in stock for you! These delicious gummies are known to:

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  • It's starting to get warmer ☀️So let's have some fun in the sun.

    Green Beaver's sun-care products are natural, biodegradable and chemical-free. Protect your skin, without the sticky residue and harmful chemicals, when you have fun in the sun!

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    We know that this year, Easter festivities may be more difficult to celebrate than ever. Because many are practicing social distancing, we aren't able to host the big family events that we may be used to. Why not pick up some allergy-friendly Easter treats from Kardish to make sure everyone can feel included?

    In this post we’ll share with you some of the fun and delicious treats we have at Kardish that make Easter just a bit more inclusive. (PS Pass it on to the Easter Bunny so he knows what to bring!)

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