wellness-blog

  • Everyone could use a few moments of relaxation in their day—especially right now. Essential oils can help. As a natural solution, many essential oils can help your body and your mind unwind—something that is more important than ever in this time of heightened stress. It’s easy to use essential oils to add calming moments to your day. To get started, choose an oil that promotes stress reduction. We recommend frankincense, lavender, bergamot or ylang ylang, but there are many more options available. Feel free to read up on the topic and try out a variety of oils until you find...

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  • Stress levels seem to be at an all-time high as we approach what feels like day 487 of COVID-quarantine. If you find yourself feeling a little more worn-out than usual, know that you are not alone – stress and anxiety are natural reactions to adverse and unwanted circumstances, and the current situation is nothing if not unwanted.

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  • Thank you so much for those who attended our virtual cooking event with Amy Longard. We hope you had as much fun as we did. If you're looking to make some of Amy's healthy snacks, but can't quite remember how she did it, we've got you covered. Within this email you'll find a few of her recipes, some healthy snack options, and a few tips she mentioned. 

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  •  Join Kardish and plant-based chef and nutritionist Amy Longard for an interactive and informative webinar about healthy quarantine snacks, and ways to keep hydrated. Amy will teach viewers how to make homemade chocolate ice cream, talk about healthy snack options and even share some special recipes. There will also be a draw at the end of the webinar where one lucky viewer will win a $50 Kardish gift card. Join us for an evening of virtual fun!   Click here to register

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  • Being active is an important part of getting back to your routine and living a healthy lifestyle, but with the current state of the world, it feels more difficult than ever for a lot of usActivity is an incredible and natural way to boost your mental and physical health, and incorporating it as a "must" into your weekly routine will help you and your whole family thrive during this difficult time. Try out these 3 fresh ways to get the whole family moving.

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