wellness-blog

  • Keeping up with your New Year’s resolutions can be a struggle. There are many factors that can force us back into an old routine, causing us to step away from those goals we make at the beginning of the year. Here are some tips for a mid-year check-in on your goals and some helpful products that may be a solution to aid in your resolutions. 

    Read More

  •   Swerve is a natural, zero calorie sweetener made from a blend of erythritol and oligsaccharides. That's a mouthful. What does that mean? It means that if you're baking or cooking and looking to use less sugar, you can substitute it with  Swerve. Period. Looking to avoid artificial sweeteners? Us too. Trying to cut calories and reach your health goals? Swerve can help. Going keto and don't care much about calories, but don't want to even think about  carbs? No carbs here. Diabetic and looking to avoid blood sugar spikes? Swerve doesn't cause them. In short, Swerve is the Everyone Friendly Sweetener because we're here for your...

    Read More

  • The shift to working from home has disrupted so many people’s regular routines, changing how they do just about everything—including exercise. Whether you used to hit the gym in the mornings, walked at lunch with coworkers, or biked to work, the pandemic has probably thrown a wrench in your workout schedule.

    Need to get back to exercising regularly? Here are some tips to help you get back on track.

    Read More

  • Essential oils have been used in aromatherapy and healing practices for several years, but with so many to choose from, how do you decide which one is right for you?  Essential oils are “a natural oil typically obtained by distillation and having the characteristic fragrance of the plant or other source from which it is extracted.” With so many uses and different scents the options are endless! 

    Read More

  • Did you catch up on sleep during the long weekend? Did you wake up this morning well rested?
     
    Having healthy sleeping habits can positively impact your emotions, productivity and stress levels. It is important to get into a routine of practising healthy habits to improve your wellbeing. If you’re someone who has trouble falling asleep at night or looking to improve your sleeping habits, here are some tips you can follow:

    Read More

  • Being active is an important part of getting back to your routine and living a healthy lifestyle, but with the current state of the world, it feels more difficult than ever for a lot of usActivity is an incredible and natural way to boost your mental and physical health, and incorporating it as a "must" into your weekly routine will help you and your whole family thrive during this difficult time. Try out these 3 fresh ways to get the whole family moving.

    Read More