wellness-blog

  • L-theanine has the unique ability to reduce anxiety and make stressful situations more manageable. It achieves this through the rebalance of brain neurotransmitters which communicate information between nerve cells. 

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  • Magnesium is an essential mineral critical for our muscle and nerve functions. Whereas calcium contracts, magnesium relaxes.  Regardless of which of the above factors is contributing to your constipation, a highly absorbable form of this mineral can be a very effective way to get a tight bowel to relax and re-establish your regularity.

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  • If you spent any time in grocery stores during the nineties, you may remember the barrage of ‘low-fat’ and ‘no-fat’ items that filled grocery store shelves. From low-fat snack cakes to no-fat drinks, we knew fat was bad. But what if I told you that there are good fats – fats our bodies need to survive? Say hello to the Omega fatty acids – specifically, the Omega-3, 6, and 9 varieties. These fatty acids are all important dietary fats that provide a number of health benefits, so keep reading to learn about how you can incorporate these advantageous acids into...

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  • Everyone could use a few moments of relaxation in their day—especially right now. Essential oils can help. As a natural solution, many essential oils can help your body and your mind unwind—something that is more important than ever in this time of heightened stress. It’s easy to use essential oils to add calming moments to your day. To get started, choose an oil that promotes stress reduction. We recommend frankincense, lavender, bergamot or ylang ylang, but there are many more options available. Feel free to read up on the topic and try out a variety of oils until you find...

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