Wellness blog

  • What better way to beat the heat than with a delicious popsicle? Nothing refreshes on a scorching day quite like an icy treat pulled straight from the freezer. Best of all, there is one for every palate—and diet.

    Making your own popsicles at home is surprisingly simple. All you’ll need is a set of popsicle moulds and a bag of popsicle sticks, both of which can be easily found online or at your nearest home goods store.

    Read More

  • Without gym class and after school activities, it is always a challenge to help your children stay physically active during the summer months. And with the pandemic cancelling summer camps and sports teams, keeping kids moving is more difficult than ever this year. Still, there are plenty of ways to keep your children active during the break – they simply require a little more ingenuity than usual on the part of parents and caregivers. Here are a few ideas to keep your kids (and you) moving for the last few weeks of Summer. Arrange a neighborhood scavenger hunt Make a...

    Read More