Wellness blog — Wellness Ambassador

Winter Essentials: 3 Delicious Soup Recipes

Posted by Kardish Team on Nov 02, 2018

Not only are soups a great way to warm up on a cold fall day but they are a great way to use seasonal vegetables in a very simple way. Soups are simple to prepare, even for the most amateur of cooks, and store well in the fridge and freezer for days and months to come.


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3 Ways Yoga Can Improve Your Mental Health

Posted by Kardish Team on May 24, 2018

With the rise in popularity of Yoga, its no surprise that there are more variations, modifications and styles to meet everyone’s preferences. Wether its Hatha,  Kundalini or Yin Yoga, a regular practice of yoga not only has physical benefits, it also has a profound effect on mental and emotional health. Truthfully, the overall health benefits of a regular yoga practice would be enough information to fill a book, but let's talk about 3 ways that it can improve your mental health.


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Why Strength Training is Important for Women

Posted by Kardish Team on May 17, 2018

Canadians are encouraged to aim for 150 minutes of exercise each week.  That’s 30 minutes, 5 days a week.  I know that many find this number difficult to achieve and struggle with finding time to exercise.  I see many of my clients incorporating walking, running, hiking and other cardiovascular activities into their day.  This is excellent!  One important element to also consider is strength training. 


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Are You Making Too Much Estrogen?

Posted by Kardish Team on May 03, 2018

As women, we naturally synthesize our necessary female sex hormones on a monthly basis. Estrogen and progesterone (along with some other supportive players) regulate the ebb and flow of our monthly cycles. But what is enough versus too much? Let’s explore!


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