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What’s Hiding In Your Makeup?
Do you know what’s in your makeup? Most people don’t. But if you take a good look at the labels of your favourite products, you might b...
THE ULTIMATE SUGAR REPLACEMENT
Swerve is a natural, zero calorie sweetener made from a blend of erythritol and oligsaccharides.
That's a mouthful. What does th...
The Importance Of Protecting Our Microbiome
BY: AMY WILSON
Adjusting to the “new norm” of COVID-19 has led to a drastic increase in hygiene practices. To protect our hea...
Melinda's Pumpkin Spice Protein Cookies Recipe
Makes 36 bite-sized cookies.
By Andrea Bartels CNP NNCP RNT
Keto-Friendly Meals For The Whole Family
If you’ve committed to going keto this year, you are likely more than prepared to drastically change your way of eating.
But an une...
Beauty & aromatherapy