There is no better time to get into yoga. With numerous benefits for the mind and body, yoga is an excellent workout for people of all ages, body t...

Everyone could use a few moments of relaxation in their day—especially right now. Essential oils can help. As a natural solution, many essent...

What better way to start the holiday season than with ten days of Kardish deals? Starting December 1, 2020, we will be sharing a new daily deal to...

Let us introduce you to Twinkle. Her personality is as bright as her name! She recently moved to Canada with her husband from India and by professi...

Let’s introduce you to another one of our employees. Meet Athena, our talented team member at Barrhaven. She is Vietnamese and born and raised in O...

It’s that time of year again—resolution season. 

As we all know, it can be tough to stick to resolutions, especially wellness goals. Whe...