Swerve is a rapidly growing manufacturer of the “Ultimate Sugar Replacement”. The central message behind swerve is to enjoy your life, treat your body well, and to be happy and healthy. Swerve was developed in 2001 to help people feel their absolute best while still enjoying their favorite desserts.

Swerve helps people understand blood sugar control and how balancing blood sugar can positively impact energy, weight management and so many other aspects of health. Swerve gives people the ability to indulge in sweet treats yet still maintain stabilized blood sugar.

Swerve is a true sugar replacement because it's sweet and delicious! Unlike other natural sweeteners like stevia, it has no bitter aftertaste and measures just like sugar. It's also the only sugar replacement of its kind that browns and caramelizes just like sugar, so all of your favorite recipes will be a breeze.

• With ZERO calories and ZERO glycemic index, Swerve is the ideal sweetener for cooking and baking.

• Swerve tastes and measures exactly like sugar. It is made with only natural ingredients that have been part of the human diet for thousands of years and are found in a variety of fruits and vegetables. Unlike many other sugar alcohols (polyols) Swerve does not have laxative side effects often encountered by other sugar alcohols such as maltitol, xylitol or sorbitol.

• Natural 

• No preservatives 

• No artificial ingredients

• Does not impact blood glucose levels

What better way to beat the heat than with a delicious popsicle? Nothing refreshes on a scorching day quite like an icy treat pulled straight from the freezer. Best of all, there is one for every palate—and diet.

Making your own popsicles at home is surprisingly simple. All you’ll need is a set of popsicle moulds and a bag of popsicle sticks, both of which can be easily found online or at your nearest home goods store.

Once you have your tools, you’re ready to get mixing! We’ve listed some of our favourite popsicle recipes below, but they are truly just the beginning. Don’t be afraid to experiment with juices, fruit, yogurt, and any ingredients that you and your family enjoy.

Raspberry Yogurt Pop

1 1/2 cups plain Greek yogurt

1 cup raspberries

3 tbsp honey

2 tbsp sugar

1 tsp vanilla

Blend yogurt, berries, honey, sugar, and vanilla until combined but still chunky. Pour into popsicle moulds and add sticks. Freeze until solid, about 6 to 8 hours.

Frozen Pina Colada 

1 can coconut milk

1 cup crushed pineapple

2 tbsp lime juice

1 tbsp sugar

Blend coconut milk, pineapple, and lime juice until just combined. Pour into popsicle moulds and add sticks. Freeze until solid, about 6 to 8 hours.

Strawberry Lemonade Pops

2 cups homemade or store-bought lemonade

1/2 cup thinly sliced strawberries

Carefully place sliced strawberries in each mould, arranging slices as desired. Pour lemonade into moulds over top. Freeze until solid, about 6 to 8 hours.

Strawberry Banana Swirls

1 1/2 cup plain yogurt

1 banana

1/2 cup strawberries

Blend yogurt, berries, and banana until combined but still chunky. Pour into popsicle moulds and add sticks. Freeze until solid, about 6 to 8 hours.

Tropical Treat

1 can coconut milk

1/2 cup fresh or frozen sliced mango

1/2 cup canned or fresh diced pineapple

3 tbsp pineapple juice

Blend coconut milk, pineapple, mango, and juice until just combined. Pour into popsicle moulds and add sticks. Freeze until solid, about 6 to 8 hours.

Strawberry Watermelon Pops

3/4 cup strawberries 

2 cups cubed seeded watermelon

1/4 cup lime juice

2 tbsp sugar

Blend strawberries, watermelon, and lime juice until just combined. Pour into popsicle moulds and add sticks. Freeze until solid, about 6 to 8 hours.

Peach Yogurt Swirls

1 1/4 cups plain Greek yogurt

1/2 cup diced ripe peaches, nectarines and/or plums

1/4 cup honey

3 tablespoons water

In a small saucepan, combine peaches, honey, and water. Cook over medium heat until the fruit is tender, about 4 – 7 minutes. Let cool. Gently fold in Greek yogurt, but do not over mix in order to maintain a swirl pattern. Pour into popsicle moulds and add sticks. Freeze until solid, about 6 to 8 hours.

Blueberry Lemon Ices

1 cup blueberries 

Zest of 1 lemon

1 cup vanilla yogurt

In a blender or food processor, puree the blueberries until smooth. Mix in lemon zest. To create a fun pattern, alternate adding the blueberry puree and yogurt in popsicle moulds. Add sticks and freeze until solid, about 6 to 8 hours.

Makes 36 bite-sized cookies.

 Ingredients

• 2.5 cups of flour or gluten-free flour
• 2/3 cup of Kardish Better Vanilla Protein
• 1 tsp baking powder
• 1 tsp baking soda
• ½ tsp salt
• 2 tsp cinnamon
• ½ tsp nutmeg
• ½ tsp cloves
• ½ cup grass-fed or vegan butter
• ½ - 1 cup coconut palm sugar (more sugar = sweeter!)
• 1 can of organic pumpkin puree
• ½ cup smashed banana
• 1 egg or vegan alternative
• 1 tsp vanilla

Directions

• Preheat oven to 350°F.
• Mix together by hand: flour, Kardish Better Vanilla Protein, baking powder, baking soda, salt, cinnamon, nutmeg, and cloves.
• Mix together in a separate bowl: butter, palm sugar, pumpkin puree, smashed banana, egg, and vanilla.
• Add the wet ingredients to the dry ingredients. Mix by hand or with a mixer
• Drop 1 tbsp onto a baking sheet.
• Bake for 12 minutes.
• Let cool.
• Optional: Top with CocoWhip!