There is no better time to get into yoga. With numerous benefits for the mind and body, yoga is an excellent workout for people of all ages, body t...

What is the Keto Diet?

The Ketogenic diet is a high-fat, moderate protein, low-carbohydrate diet which forces the body...

Swerve is a natural, zero calorie sweetener made from a blend of erythritol and oligsaccharides.

That's a mouthful. What does th...

With summer in full swing, we all want to soak up as much great weather as we can. Why not take advantage of everything the season has to offer by...

This year, staying healthy has been on everyone’s mind. But what can you do to help your body fight infections?

As it turns out, th...

With the temperatures dropping and the snow here to stay, this can be a tough season to keep up an active lifestyle.

If you’re looking for id...