You've added to your cart.
Check out our NEW flyer!
Top Health Benefits Of Spending Time Outdoors
The sun shines on your skin. You close your eyes and feel your skin cells come to life like a salsa dancer on an overpacked dance floor. You sink i...
Stay Cool With These Simple Popsicle Recipes
What better way to beat the heat than with a delicious popsicle? Nothing refreshes on a scorching day quite like an icy treat pulled straight from...
Pulses Are The Healthy Solution You Didn't Know You Needed
Even if you’re a seasoned home cook, there’s one food group you might still be sleeping on—pulses. Although many people aren&rsqu...
Keto-Friendly Meals For The Whole Family
If you’ve committed to going keto this year, you are likely more than prepared to drastically change your way of eating.
But an une...
Keeping Up With Kardish: Meet Mike
Mike has been managing the Barrhaven Kardish location for three years, but he’s been with the Ottawa company for much longer than that.
Keeping Up With Kardish: Get To Know Victoria
24-year-old Victoria Laforty Cirne has been assistant manager at Kardish’s barrhaven location for just over three months.
Beauty & aromatherapy