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Fitness
4 simple ways to level up your fitness in 2022
Year after year, I see people fall short of their New Year’s health and fitness resolutions.
They buy annual gym memberships and vow to visit each day at 5 a.m.. They quit wine and pasta cold turkey, swearing this is the year they finally drop those pounds. But by February 1, membership cards lay forgotten and the old habits are back.
The reason is that most New Year’s resolutions don’t work. We set unattainable goals, reach too high, too fast. We set unrealistic expectations of what we can manage thinking that health and fitness is all or nothing. The good news is there’s another way to improve your fitness. And it works.
Here’s the secret: make a commitment to do just one, small thing every day.
My mantra is consistency over time equals results. Carve out a few minutes a day to prioritize your body and your fitness. You’ll thank yourself as you experience less pain, less illness and more energy.
Here are some simple ideas to get you started:
1. Start with just 5 minutes a day.
It only takes a little bit of movement to improve your fitness.Try stretching, walking, or riding a stationary bike while you watch your favourite guilty-pleasure show.
2. Take the stairs.
You don’t have to climb 10 floors right away. Start by walking up one or two flights before catching the elevator.
3. Take an online fitness class.
Thanks to the internet, you can exercise from your living room at your own pace. There are tons of online fitness resources available on Youtube, my website (yourfitlife.ca), and the Kardish Wellness Blog!
4. Boost your fitness routine with proven supplements.
Kardish has a range of effective and affordable fitness supplements, from Kardish Better Vegan Protein to Kardish Real Greens (full of 12 superfoods!).
This year, try a new kind of New Year’s resolution. One that works. Make a small change to your daily routine. That one, small daily action can lead to a fitter, healthier you.
About Carolyn
Carolyn Carson is the creator of Your Fit Life. With over 20 years in the fitness industry. Carolyn has improved the fitness and wellness of countless people through her dynamic programming, personal attention to her clients and by walking the walk. Learn more: YourFitLife.ca
Try These Celebrity Favourite Supplements!
So many wellness trends floating around today can be traced back to celebrities. They influence most popular trends, from fashion to fitness, so why not follow their lead when it comes to supplements, too? Most stars stick to a strict schedule with diet and exercise, especially if they are training and preparing for an upcoming role. These are some of the supplements that celebrities swear by, and why you should try them out too!
Jennifer Aniston
Jennifer Aniston maintains her young, healthy and glowing skin by taking A LOT of vitamins! Her secret is simple, she takes her vitamins three times a day, and they usually consist of Vitamin C and basic omegas. Both of which are more than likely contributing factors to her consistent youthful and glowing appearance. She also notes that regular cardio and a balanced diet are essential to promote and maintain overall health and a simplified skincare routine that she maintains daily.
Victoria Beckham
Posh Spice believes in a simplified approach to wellness, believe it or not! She swears by her routine, which includes bee pollen to help fight off wrinkles and fatigue. Bee pollen contains 22 amino acids, 12 vitamins, and 28 minerals in each spoonful. This is her number one secret to maintain glowing skin and fight fatigue. A simple yet effective way to achieve the Victoria Beckham glow!
Madonna
Madonna has been continually praised for her youthful features and personality throughout the years, but what is her real secret to maintaining it? She loves natural supplements and swears by ginseng and yerba mate tea. Yerba mate is known for its natural boost of energy, and ginseng provides antioxidants and anti-inflammatory benefits. So next time you are looking for a natural boost, why not try one of these options.
With so many different vitamins and supplements on the market, it can often be overwhelming to choose what is right for you and what will be effective. But, with a little bit of help and guidance from our favourite celebrities’ proven wellness routines, hopefully finding the right supplement can be made just a little bit easier!
https://whyttmagazine.com/all/the-vitamin-routines-of-celebrities