Year after year, I see people fall short of their New Year’s health and  fitness resolutions.

They buy annual gym memberships...

There is no better time to get into yoga. With numerous benefits for the mind and body, yoga is an excellent workout for people of all ages, body t...

So many wellness trends floating around today can be traced back to celebrities. They influence most popular trends, from fashion to fitness, so wh...

The sun shines on your skin. You close your eyes and feel your skin cells come to life like a salsa dancer on an overpacked dance floor. You sink i...

Keeping up with your New Year’s resolutions can be a struggle. There are many factors that can force us back into an old routine, causing us...

Let us introduce you to Alex, another one of our amazing employees! 

Alex moved to the capital city about 10 years ago and has graduated...