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Food

Keeping Up With Kardish: Meet Kristy

Wellness Blog

Keeping Up With Kardish: Meet Kristy

Health has always been a passion of Kristy’s. Before starting at Kardish, Kristy had 15 years of experience working in retirement homes and with ad...
Kardish And Foodsharing Ottawa Make Large Donation To The Smith Falls Community Food Bank

Wellness Blog

Kardish And Foodsharing Ottawa Make Large Donation To The Smith Falls Community Food Bank

Left to right: Melinda Assaf (Kardish Owner and CFO), Robert Assaf (Kardish Owner and President), Laurie Bruce (Foodsharing Ottawa Rescue Driver...
How To Upcycle Food Waste In Your Kitchen

Wellness Blog

How To Upcycle Food Waste In Your Kitchen

If you’re looking to adopt more planet-friendly practices in your home, the next area to tackle might just be your refrigerator. 

Food w...
HoneyBar - Your Local Gluten Free Snack Bar Company!

Wellness Blog

HoneyBar - Your Local Gluten Free Snack Bar Company!

History - 

HoneyBar was founded over 30 years ago. The founder developed the first HoneyBar based off of the snacks...

Wellness Blog

Amy's Healthy Quarantine Snacks Event

Thank you so much for those who attended our virtual cooking event with Amy Longard. We hope you had as much fun as we did. If you're looking t...
Health Benefits Of Drinking Matcha

Wellness Blog

Health Benefits Of Drinking Matcha

You have probably spotted matcha popping up everywhere late...

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