Superfood is a term heard everywhere these days, but what is a superfood? By definition it is “a nutrient-rich food considered to be especial...

We know that this year, Easter festivities may be more difficult to celebrate than ever. Because many are practicing social distancing, w...

With Dr. Kristy Lewis

Do you find yourself doing, saying, or acting in a way that is not authentic to you? This is a very common experien...