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Wellness Blog
Keeping Up With Kardish: Meet Athena
Let’s introduce you to another one of our employees. Meet Athena, our talented team member at Barrhaven. She is Vietnamese and born and raised in O...
Keeping Up With Kardish: Meet Alex
Let us introduce you to Alex, another one of our amazing employees!
Alex moved to the capital city about 10 years ago and has graduated...
Kardish And Foodsharing Ottawa Make Large Donation To The Smith Falls Community Food Bank
Left to right: Melinda Assaf (Kardish Owner and CFO), Robert Assaf (Kardish Owner and President), Laurie Bruce (Foodsharing Ottawa Rescue Driver...
4 supplements to help you ditch the cold & flu this season
Once the fall and winter hit, it is so important to implement immune-boosting techniques and products into our routine to stay healthy during the cold...
How To Stick To Your Health Resolutions This Year
It’s that time of year again—resolution season.
As we all know, it can be tough to stick to resolutions, especially wellness goals. Whe...
How To Stay Active This Winter
With the temperatures dropping and the snow here to stay, this can be a tough season to keep up an active lifestyle.
If you’re looking for id...
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Beauty & aromatherapy
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