There is no better time to get into yoga. With numerous benefits for the mind and body, yoga is an excellent workout for people of all ages, body t...

Tired of trying to get in your eight glasses a day of just boring, plain water? Here are some delicious and easy ways to spice up your daily water...

So many wellness trends floating around today can be traced back to celebrities. They influence most popular trends, from fashion to fitness, so wh...

It’s smoothie season! With summer in full swing, what better time to enjoy a refreshing blended drink?

Creating the perfect smoothi...

BY: AMY WILSON

Adjusting to the “new norm” of COVID-19 has led to a drastic increase in hygiene practices. To protect our hea...

Swerve is a rapidly growing manufacturer of the “Ultimate Sugar Replacement”. The central message behind swerve is to enjoy your life,...