There is no better time to get into yoga. With numerous benefits for the mind and body, yoga is an excellent workout for people of all ages, body t...

What is the Keto Diet?

The Ketogenic diet is a high-fat, moderate protein, low-carbohydrate diet which forces the body...

Tired of trying to get in your eight glasses a day of just boring, plain water? Here are some delicious and easy ways to spice up your daily water...

So many wellness trends floating around today can be traced back to celebrities. They influence most popular trends, from fashion to fitness, so wh...

It’s smoothie season! With summer in full swing, what better time to enjoy a refreshing blended drink?

Swerve is a natural, zero calorie sweetener made from a blend of erythritol and oligsaccharides.

That's a mouthful. What does th...