Did you know that bees give us more than honey? You may already know that honey has many immune-boosting benefits. However,  you may be surpri...

If you’ve committed to going keto this year, you are likely more than prepared to drastically change your way of eating.

But an une...

Keeping up with your New Year’s resolutions can be a struggle. There are many factors that can force us back into an old routine, causing us...

Let’s introduce you to another one of our employees. Meet Athena, our talented team member at Barrhaven. She is Vietnamese and born and raised in O...

 Nora Munro

Registered Holistic Nutritionist

Meet Nora, our Westgate manager! She was born and raised in O...

Left to right: Melinda Assaf (Kardish Owner and CFO), Robert Assaf (Kardish Owner and President), Laurie Bruce (Foodsharing Ottawa Rescue Driver...