Once the fall weather hits, it is the perfect time to cozy up with a delicious warm beverage. One of the season’s most popular drinks is the...

Do I have to give up coffee or caffeine completely? The short answer is no. The long answer involves being more mindful of the timing, amount, and...

With Dr. Kristy Lewis

These days we are all overwhelmed with expectations, pressures, and judgments about how to live our lives. So man...

With Dr. Kristy Lewis

Do you find yourself doing, saying, or acting in a way that is not authentic to you? This is a very common experien...