Nora Munro

Registered Holistic Nutritionist

Meet Nora, our Westgate manager! She was born and raised in O...

Ingrid is one of the hardworking team members at our Bells Corner location. She was born and raised in Ottawa and has two children that she is very...

Once the fall and winter hit, it is so important to implement immune boosting techniques and products into our routine to stay healthy during the c...

When we talk about wellness, we often contain the conversation to diet and exercise, and forget one of the most vital components—sleep. A goo...

It’s time we explored a food category that we don’t often consider—seeds. 

These chronically underappreciated addi...

No one likes catching a cold or flu, period. It's always important to take care of our immunity and health. At this time of year we k...