If you live in Ottawa and surrounding areas you've likely noticed plenty of bugs and mosquitoes this spring. Here are out top three natural bug repell...

Summer holidays have ended and you may find yourself struggling to get back into a routine. At Kardish, we understand that transitions can be diffi...

Do you know what’s in your makeup? Most people don’t. But if you take a good look at the labels of your favourite products, you might b...

Tired of trying to get in your eight glasses a day of just boring, plain water? Here are some delicious and easy ways to spice up your daily water...

The sun shines on your skin. You close your eyes and feel your skin cells come to life like a salsa dancer on an overpacked dance floor. You sink i...

Probiotics

Many of us are familiar with the probiotics found in yogurt, but we would need to consume truckloads in ord...