Everyone could use a few moments of relaxation in their day—especially right now. Essential oils can help. As a natural solution, many essent...

With the abundance of warmth and sunshine now behind us, it’s normal to find ourselves feeling a brief transitional period of the blues. But...

By Maddalena Simms, CNP, RYT, PMI, CRM

There are so many people doing Yoga now than ever before, but there are not as ma...

Let us introduce you to Twinkle. Her personality is as bright as her name! She recently moved to Canada with her husband from India and by professi...

Let us introduce you to Danielle. She’s our wonderful manager at Merivale! Danielle moved to Ottawa six years ago and she absolutely loves it here!...

In a time of so much upheaval, adjusting to working from home is anything but easy. It’s always challenging to juggle personal and professional res...