With the abundance of warmth and sunshine now behind us, it’s normal to find ourselves feeling a brief transitional period of the blues. But...

Keeping up with your New Year’s resolutions can be a struggle. There are many factors that can force us back into an old routine, causing us...

By Dr. Rachelle Viinberg, BSc, ND

As an Olympic rower, I was no stranger to chronic injuries. With 18 training sessions a week,...

With Dr. Kristy Lewis

These days we need every advantage possible to keep energy up, moods balanced, and the immune system strong. One si...

How good is your smoothie game? If your blender is collecting dust in a cupboard somewhere, take this as an opportunity to give it a spin with a fe...

With Dr. Kristy Lewis

These days we are all overwhelmed with expectations, pressures, and judgments about how to live our lives. So man...