You've added to your cart.
Check out our April flyer!
Wellness Blog
Seasonal Affective Disorder – Don’t Let Winter Win!
With the abundance of warmth and sunshine now behind us, it’s normal to find ourselves feeling a brief transitional period of the blues. But...
Keeping Up With Your New Year's Resolutions
Keeping up with your New Year’s resolutions can be a struggle. There are many factors that can force us back into an old routine, causing us...
How Curcumin Helped Get Me To The Olympic Podium
By Dr. Rachelle Viinberg, BSc, ND
As an Olympic rower, I was no stranger to chronic injuries. With 18 training sessions a week,...
5 Tips To Keep Blood Sugar Balanced
With Dr. Kristy Lewis
These days we need every advantage possible to keep energy up, moods balanced, and the immune system strong. One si...
6 Energizing Smoothie Ideas
How good is your smoothie game? If your blender is collecting dust in a cupboard somewhere, take this as an opportunity to give it a spin with a fe...
3 Biggest Indicators Of Burnout
These days we are all overwhelmed with expectations, pressures, and judgments about how to live our lives. So man...
Food
Drinks
Beauty & aromatherapy
Desserts