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Why Fad Diets Don't Work
Everyone would love a quick fix or a magic pill. Unfortunately, diets, supplements and products that promise things that seem too good to be true a...
The Kardish Starter Kit To Fitness
So, you’ve purchased a yoga mat, some hand weights or maybe even a gym membership. You’re trying to workout on a regular basis but stru...
Stay Cool With These Simple Popsicle Recipes
What better way to beat the heat than with a delicious popsicle? Nothing refreshes on a scorching day quite like an icy treat pulled straight from...
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Seven Unexpected (And Tasty) Uses For Protein Powder
Protein powder has a world of benefits. For fitness junkies, it’s a great way to get the most out of a workout and help your body build muscl...
Seven Essential Vinegars And Oils To Add To Your Pantry
Are you ready to up your pantry game? One of the easiest ways to elevate your everyday cooking is to stock up on a variety of oils and vinegars. In...
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