By Dr. Rachelle Viinberg, BSc, ND

As an Olympic rower, I was no stranger to chronic injuries. With 18 training sessions a week,...

Thank you so much for those who attended our virtual cooking event with Amy Longard. We hope you had as much fun as we did. If you're looking t...

What is gluten anyway?

Gluten is found in all varieties of wheat, barley, tritical and rye. It gives dough its elastic...

You have trillions of little critters, crawling through your intestines. In fact, you have more bacteria in your gut than you...

Welcome to our September edition of DISH. We compiled the latest in scientific research to help keep you informed and well. Come visit any of our s...