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Wellness Blog
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Seven Unexpected (And Tasty) Uses For Protein Powder
Protein powder has a world of benefits. For fitness junkies, it’s a great way to get the most out of a workout and help your body build muscl...
Keeping Up With Kardish: Meet Mike
Mike has been managing the Barrhaven Kardish location for three years, but he’s been with the Ottawa company for much longer than that.
Keeping Up With Kardish: Meet Danielle
Let us introduce you to Danielle. She’s our wonderful manager at Merivale! Danielle moved to Ottawa six years ago and she absolutely loves it here!...
Keeping Up With Kardish: Get To Know Nora!
Nora Munro
Registered Holistic Nutritionist
Meet Nora, our Westgate manager! She was born and raised in O...
How To Make Gluten-Free Play Dough
Commercial play dough is made primarily of salt, water and wheat based flour. Despite the fact that play dough shouldn't be eaten, sometimes little...
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