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Supplements
Rounding up the top Kardish vitamins & supplements for 2022
At Kardish, we spend our days talking with Ottawa about their Health & Wellness needs. There's nothing we love more than working with a customer to find a product that can make their life better.
Over the years, we've noticed that there are certain supplements that our community just can't get enough of! We want to share them with you today so that you can kickstart your health journey in 2022.
Without further ado, here are our top 8 supplements and their benefits!
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Kardish Magnesium Increases relaxation. Improves overall health. |
Kardish Probiotic Improves gut health, digestion, and overall wellbeing. |
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Kardish Apple Cider Vinegar Gummies Helps you achieve and maintain a healthy weight. |
Kardish Elderberry & Zinc Boosts your immune system and increases energy. |
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Kardish Collagen Helps you maintain a youthful appearance. Strengthens bones. |
Kardish Oil of Oregano Boosts immune system and fights infections. |
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Kardish Vegan Protein Helps build and maintain healthy muscle. Check out this chocolate protein muffin recipe by Kardish Owner, Melinda Assaf! |
Kardish Omega-3 Supports cognitive health and brain function. |
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Try These Celebrity Favourite Supplements!
So many wellness trends floating around today can be traced back to celebrities. They influence most popular trends, from fashion to fitness, so why not follow their lead when it comes to supplements, too? Most stars stick to a strict schedule with diet and exercise, especially if they are training and preparing for an upcoming role. These are some of the supplements that celebrities swear by, and why you should try them out too!
Jennifer Aniston
Jennifer Aniston maintains her young, healthy and glowing skin by taking A LOT of vitamins! Her secret is simple, she takes her vitamins three times a day, and they usually consist of Vitamin C and basic omegas. Both of which are more than likely contributing factors to her consistent youthful and glowing appearance. She also notes that regular cardio and a balanced diet are essential to promote and maintain overall health and a simplified skincare routine that she maintains daily.
Victoria Beckham
Posh Spice believes in a simplified approach to wellness, believe it or not! She swears by her routine, which includes bee pollen to help fight off wrinkles and fatigue. Bee pollen contains 22 amino acids, 12 vitamins, and 28 minerals in each spoonful. This is her number one secret to maintain glowing skin and fight fatigue. A simple yet effective way to achieve the Victoria Beckham glow!
Madonna
Madonna has been continually praised for her youthful features and personality throughout the years, but what is her real secret to maintaining it? She loves natural supplements and swears by ginseng and yerba mate tea. Yerba mate is known for its natural boost of energy, and ginseng provides antioxidants and anti-inflammatory benefits. So next time you are looking for a natural boost, why not try one of these options.
With so many different vitamins and supplements on the market, it can often be overwhelming to choose what is right for you and what will be effective. But, with a little bit of help and guidance from our favourite celebrities’ proven wellness routines, hopefully finding the right supplement can be made just a little bit easier!
https://whyttmagazine.com/all/the-vitamin-routines-of-celebrities
Organika - More Than Honey: What Is Bee Propolis?
Did you know that bees give us more than honey? You may already know that honey has many immune-boosting benefits. However, you may be surprised to learn that bees also give us something called Propolis.
Read more about Organika Bee Propolis https://organika.com/blogs/the-o-life/more-than-honey-what-is-bee-propolis
L-Theanine And Stress Induced Anxiety
A single dose of L-Theanine reduced the reaction time to attention tasks. Those who took L-Theanine had an increased number of correct answers on working memory tasks, providing evidence that it can improve attention and enhance working memory and executive functions.
Read more in this blog from Dr. Carolyn Mercer ND https://www.purelabvitamins.com/blog/l-theanine-and-stress.php