At Kardish, we spend our days talking with Ottawa about their Health & Wellness needs. There's nothing we love more than working...

So many wellness trends floating around today can be traced back to celebrities. They influence most popular trends, from fashion to fitness, so wh...

Did you know that bees give us more than honey? You may already know that honey has many immune-boosting benefits. However,  you may be surpri...

This year, staying healthy has been on everyone’s mind. But what can you do to help your body fight infections?

As it turns out, th...

A single dose of L-Theanine reduced the reaction time to attention tasks.  Those who took L-Theanine had an increased number of correct answer...

Once the fall and winter hit, it is so important to implement immune boosting techniques and products into our routine to stay healthy during the c...