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WFH? Workout From Home, Too!
Working from home? Try this Kardish exclusive 15-minute workout from Carolyn Carson that can be performed anywhere! It’s sure to wake up your body and get your blood pumping, no matter where you are!
Carolyn Carson is the creator of Your Fit Life. With over 20 years in the fitness industry she has always believed in the simplicity of clean living and moving your body. Carolyn has improved the fitness and wellness of countless people through her dynamic programming, personal attention to her clients and by walking the walk. Certified as a CanFit Pro Personal Trainer, Group Fitness Instructor and Nutrition and Wellness Coach and is a CrossFit Level 1 coach.Connect with Carolyn online:
Visit Carolyn's website: YourFitLife.ca
Like Carolyn on Facebook: https://www.facebook.com/yourfitlife1/
Follow Carolyn on Instagram: instagram.com/carolyncarson1
Follow Carolyn on Twitter: twitter.com/carolyncarson1
Local Spotlight: Zengarry Cashew Cheese
Need a lactose-free option for your holiday party? Zengarry Cashew Cheese not only a delicious and 100% dairy-free option, it's also local! Scroll down to watch our interview with Lynda Turner, owner and founder of Fauxmagerie Zengarry. Lynda produces her vegan cashew cheese in Alexandria, Ontario, just an hour's drive outside of Ottawa.
As part of Kardish's Local Spotlight, all of Fauxmagerie Zengarry's cashew cheeses are on sale for $9.99 during the month of November. Find them at Kardish Barrhaven, Kanata, Blossom Park, Westboro, Orleans, Merivale and Glebe!
Local Spotlight: Oat & Mill
Oat & Mill is made using 100% whole grain, Canadian and certified gluten-free oats, and a little bit of magic. It begins as oat cream, which is churned into decadent frozen desserts, made using only the most natural vegan and gluten-free ingredients right here in Ottawa.
Oat & Mill was a recipient of the Premier Agriculture Innovation Award 2016 in Ontario for the use of Canadian oats as an ice cream alternative. They use 100% of the oat groat in their frozen desserts, eliminating any form of waste by creating whole grain products. Oat & Mill founder Candace has developed over 100 unique flavours to date (that's a lot of oats)! She often partners with local and innovative bakeries to assist in the creation of delicious inclusions such as cookie dough, fudge, and almond biscotti.
Find four great flavours at your local Kardish!
*Product not sold at Merivale location.