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Want to improve your health? Learn to find joy in everyday life
By Pamyna Bourgeois, M.A. Registered Psychotherapist
Thousands of studies have shown that improving your joy and h...
Daily Detox Tips
I believe strongly in an annual or bi-annual whole body detoxification program to maintain optimal health and prevent disease. That being said, the...
Do you need an Omega-3 supplement?
Omega-3 fatty acids are an essential part of the human diet, and they’re found in foods like chia seeds, walnuts, salmon, and soybeans. Omega...
6 Surprising Benefits of Apple Cider Vinegar
Apple cider vinegar (ACV) has been gaining popularity as people incorporate more natural substances into their daily routines. It has many potentia...
Simple habits to improve your wellness in 2022 and beyond
Can you imagine a life where you are full of energy, live pain-free, and feel connected to yourself? It’s possible. And you deserve it. ...
4 simple ways to level up your fitness in 2022
Year after year, I see people fall short of their New Year’s health and fitness resolutions.
They buy annual gym memberships...
Beauty & aromatherapy