The 2024 Wellness Guide

The 2024 Wellness Guide

The 2024 Wellness Guide is your companion in navigating the ever-evolving landscape of health and wellness. Whether you're looking to build stronger wellness habits, explore the world of natural supplements, or find harmony between your mind and body, our carefully curated content has got you covered. With a special focus on holistic health, our 2024 edition brings together expert opinions, research-backed information, and real-world advice.

Read on to explore expert advice, innovative wellness strategies, and practical tips to enhance your well-being this year and beyond!


Wellness Building Blocks


Kardish: Wellness Made Easy

Since our founding in 1979, Kardish has made it easy for you to improve your well-being. Here's how we're supporting you on your health journey.


The Top 10 Supplements for 2024

We've carefully selected our top 10 supplements, each backed by a combination of scientific research and traditional wisdom, to support a wide range of health needs. Let’s explore these key supplements to enhance your health journey this year!


A Naturopath’s Guide to Building Better Habits

Dr. Kristy Lewis is a naturopathic doctor specializing in lifestyle medicine. She's discovered that the most profound health transformations stem from simple, everyday choices. The secret lies in adopting a holistic approach and tweaking your daily habits. If this seems daunting, fear not. Let's break it down.


The Science of Natural Health

Dr. Rachelle Viinberg, ND breaks down evidence-based wellness, providing valuable insights into the effectiveness of natural remedies.




Spotlight on Supplements

Build your foundation with The Top 10 Supplements for 2024, and then dive deeper with our Supplement Spotlight!


Revitalizing supplements for a healthier metabolism

A well-functioning metabolism is the engine that powers your body, responsible for converting the food you eat into energy. In this guide, we explore the best supplements known for their potential to boost metabolic health and help you reach your wellness goals.


The Best Supplements for Increasing Energy

Energy-boosting supplements

Whether it’s the mid-afternoon slump or the struggle to get going in the morning, many of us are on the lookout for a natural boost. This is where dietary supplements come into play, offering a way to enhance your energy without relying on endless cups of coffee. That's why we've rounded up the best supplements for increasing energy!


Naturopathic Guide to Immunity

As we navigate through the year, let’s make a conscious effort to support our body's natural defenses. In this guide, Dr. Kristy Lewis, ND explores key supplements and practices that can bolster your immunity, regardless of the season!


The Best Supplements for Brain Health

Smart supplements for enhanced brain health

A sharp and agile mind not only enhances our daily experiences but also contributes to overall well-being. In this guide, we explore some of the best supplements known for their brain-boosting properties, helping you nurture your most vital organ.


Exploring the Buzz Around Berberine

Bonus: Exploring the buzz about Berberine

Recently, berberine has been the talk of the health and wellness community, particularly on platforms like TikTok. It's been dubbed "nature's secret weapon" and has accumulated millions of views and comments. This surge in popularity prompts the question: What exactly is berberine, and why is it gaining such widespread attention? 




Melinda's Recipe Corner

Step into Kardish Owner Melinda Assaf's Recipe Corner and enjoy nutritious recipes for the whole family!


Quick & Nutritious Breakfasts for the Whole Family

Quick & Nutritious Breakfast Ideas for the Whole Family

In the hustle and bustle of our daily lives, finding time for a nourishing breakfast can be a challenge. However, it's becoming increasingly crucial to prioritize our health. I’ve curated a list of quick and nutritious breakfasts designed to fuel your whole family’s bodies and minds for the day ahead. 


Melinda's Protein-Packed Stuffed Mushrooms Recipe

Protein-Packed Stuffed Mushrooms Recipe

These stuffed mushrooms are not just tasty but also a fantastic way to add more plant-based protein and fibre to your diet. They're easy to make and great for any occasion. Dive into the recipe and enjoy a wholesome start to your year!


One-Pot Dinner Recipes You Can Make in 30 Minutes!

One-Pot Dinner Recipes You Can Make in 30 Minutes!

One-pot dinners not only save time on cleanup but also allow for a harmonious blend of flavours, textures, and healthful ingredients in a single dish. Here are two one-pot recipes to get you started!





Mind Body Wellness

Learn how to nurture both your mental and physical wellness!


The Ketogenic Diet & the Power of Ketosis

The keto diet has gained immense popularity for its potential to promote weight loss, enhance mental clarity, and improve overall well-being. In this article, we'll dive deep into the world of keto, exploring its principles and benefits.


Unlocking the Power of Bodyweight Workouts: No Gym Required!

Unlocking the Power of Bodyweight Workouts

 Bodyweight workouts, also known as callisthenics, have been a staple of fitness for centuries, and for good reason. In this article, we'll explore the power of bodyweight workouts and how you can incorporate them into your fitness routine, no gym required!


The Art of Journaling for Clarity & Well-Being

The Art of Journaling for Clarity & Well-Being

If you've ever felt overwhelmed by a whirlwind of thoughts and emotions, journaling might be the perfect solution. It's a powerful tool, not just for self-expression but for gaining clarity and fostering a sense of calm. Think of it as a reflective conversation with yourself, where you can pour out thoughts and feelings onto paper or a digital screen, including moments of gratitude that brighten your days.


Mindful Movement: Exercise for Stress Reduction

Mindful Movement: Exercise for Stress Reduction

Exercise isn't just about physical transformation; it has a profound influence on your stress levels and anxiety. When you engage in physical activity, your brain releases various chemicals, including endorphins. These natural mood lifters promote feelings of happiness and reduce stress. 

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