Top 5 Health & Wellness Benefits of Peppermint Essential Oil
Peppermint essential oil is a versatile and popular essential oil that has been used for centuries for its therapeutic benefits. It is extracted from the leaves of the peppermint plant and has a refreshing, cooling sensation that makes it ideal for a wide range of health and wellness applications. Read our five favourite benefits of peppermint below!
1. Soothes Headaches and Migraines
Peppermint essential oil is a popular natural remedy for headaches and migraines. It contains menthol, which has a cooling effect that can help soothe the pain associated with headaches.
How to use: Add 1-2 drops to a carrier oil like coconut oil or almond oil and apply it to your temples, forehead, and the back of your neck. Massage the oil into your skin for a few minutes to help relieve the headache.
2. Promotes Digestive Health
Peppermint essential oil can help alleviate symptoms of digestive issues like bloating, gas, and indigestion. It works by relaxing the muscles in your digestive tract, which can help reduce cramps and spasms.
How to use: Mix 1-2 drops with a carrier oil and massage it onto your stomach area in a circular motion.
3. Relieves Congestion and Respiratory Issues
Peppermint essential oil can help relieve congestion and respiratory issues like coughs, colds, and sinus infections. The menthol in the oil acts as a natural decongestant, which can help open up your airways and improve breathing.
How to use: Add a few drops to a bowl of hot water and inhale the steam. Alternatively, you can add a few drops to a carrier oil and rub it onto your chest and back.
4. Boosts Energy and Mental Clarity
Peppermint essential oil has a refreshing and invigorating scent that can help boost energy and mental clarity. It can help improve focus, concentration, and alertness, making it ideal for use during work or study sessions.
How to use: Add a few drops to a diffuser or inhale it directly from the bottle.
5. Relieves Muscle and Joint Pain
Peppermint essential oil has natural analgesic properties that can help relieve muscle and joint pain. It can help reduce inflammation and soothe sore muscles and joints.
How to use: Mix a few drops with a carrier oil and massage it onto the affected area. Alternatively, you can add a few drops to a warm bath to help soothe sore muscles.
Discover the benefits of peppermint essential oil
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