Wellness blog

You would be hard pressed to find someone who doesn't enjoy rich dark chocolate, and we're pretty sure that you'll be enjoying plenty of it over the Easter holidays too! So, as you gnaw on the ear of your chocolate bunny why not read five things you probably didn't know about this beloved treat! 

Keeping your immune system strong and robust is a key factor in surviving allergy season; luckily there are many ways to do this. We'll provide diet, supplementation and lifestyle related tips to help you thrive throughout thewhole year!

Feeling a little under the weather after the big game last night? We've got some great tips for alleviating the unpleasant side effects of a nasty hangover. 

Since the creation of Facebook in 2004, we have been able to connect around the world through the touch of a button. Although, some would argue that this new form of social interaction has some negative side effects. 

In honor of the birthday of A. A. Milne (the author Winnie-the-Pooh) we are discussing the many health benefits of raw honey! 

For many people today is the first day back to work since Christmas. Today is also the first day of winter weather here in Ottawa and across Ontario. It can be tough waking up to snow drifts, howling winds, an icy walk to the car and a slow drive into work. A positive attitude can sometimes be tough to muster in these conditions. Here are some strategies to help you see the light (even when there isn't any) and find the good in each day.

Eczema can be the result of food sensitivities or intolerance's to things like gluten, dairy, eggs and soy. Eczema can also occur because of certain deficiencies to nutrients like zinc, selenium, and essential fatty acids. There is also evidence that stress can aggravate eczema symptoms.