Read online:

This New Year, start your journey to a better life

The start of a New Year offers the opportunity to reflect on the past and plan for the future. At Kardish, we're thinking about how best to serve our community in 2022. 

Read more

Simple habits to improve your wellness in 2022 and beyond

As a naturopathic doctor with decades of experience in lifestyle medicine, I have noticed that the most powerful way to affect our overall health is by making effective day-to-day choices. 

Read more

Keto curious? A doctor’s guide on keto eating for better health

As a medical doctor, I’ve noticed the rise of Keto eating plans over the last few decades. One reason is Keto can help you achieve a healthy weight. Are you Keto curious? Let’s dig in together.

Read more

Rounding up the top Kardish vitamins & supplements for 2022

Over my years at Kardish, I've noticed that there are certain supplements that our community just can't get enough of! I want to share them with you today so that you can kickstart your health journey in 2022. 

Read more

An Olympic champion and naturopathic's guide to Vitamin D

People often ask me, “What is the number one supplement you recommend?” I usually respond, “Have you had your Vitamin D levels checked lately?” 

Read more

Melinda’s healthier chocolate banana protein muffin recipe

As a mom on the go, I’m always looking for healthy and tasty snacks to feed my family. These chocolate banana protein muffins are one of my all-time favourites.

Read more

Nutritionist-approved vegan power pasta salad recipe

This pasta salad is actually my mom's creation. She loved it because it was cheap, filling, and it did not spoil easily. Perfect for weekly meal prep or a party!

Read more

4 simple ways to level up your fitness in 2022

My mantra is consistency over time equals results. Carve out a few minutes a day to prioritize your body and your fitness. 

Read more

An Ottawa model’s natural guide to youthful and healthy skin

After working as a model and actress for many years, I noticed that the women who look and age the best are the ones who use all-natural products.

Read more

Want more wellness tips and recipes? Follow us on Instagram!

Get exclusive deals and offers

Events

5 Simple Energy Boosters For Busy Moms with Dr. Kristy Lewis

More Information

Lorna Vanderhaeghe Live in Ottawa

More Information