Dish TV Expert Advice

DISH is about making it easy for you to discover the latest scientific research and expert advice on all things well-being.

Our DISH Ambassadors are experts in their fields. They are naturopaths, chefs, yoga instructors, meditation specialists, and so much more.

On DISH TV, our Ambassadors provide their top tips for keeping yourself well. DISH TV makes it easier for you to take each step in your journey toward well-being, so that every moment you live is better than the last.


Discoveries & Research

our wellness blog

Top Sport Supplement Recommendations from Kardish’s Own Mike O

Top Sport Supplement Recommendations from Kardish’s Own Mike O

Kardish Manager Mike Osbourne recently participated in Ottawa’s Race Weekend, a 42km route throughout the city. It was a beautiful day for Mike’s first marathon, where he had lots of...

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Nurturing Women’s Nutritional Needs

Nurturing Women’s Nutritional Needs

Ladies, topping up on the essentials gives you the power to improve the quality of your experiences as you transition from one life stage to the next. Here’s how!

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Whole Food Detoxification Plan

Whole Food Detoxification Plan

The change of season from winter to spring is the ideal time to detoxify!

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This Just In: Kardish Inhalers for Aromatherapy

This Just In: Kardish Inhalers for Aromatherapy

If you’re into essential oils and aromatherapy, we have an exciting new product for you. Meet our new line of Kardish Inhalers. 

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Our Wellbeing Experts

At Kardish, we are committed to helping you live a better and healthier life by providing you with natural health products and solutions. Part of that means teaming with trusted Wellness Ambassadors in our community!

Kardish Ambassadors are experts in their field and love sharing information, tips and providing answers to your top health-related questions. They often work one-on-one with clients, craft delicious recipes, appear on television and even author books!

You can meet our experts at Kardish workshops, cooking demos and hear more from them in guest posts on our wellness blog.

We believe that by bringing these experts together to educate and inspire, we can spark positive, healthy change throughout Ottawa and even the world.

Kristy Lewis

Holistic Nutritionist, Naturopathic Doctor and Podcast Host

Dr. Kristy Lewis is a Holistic Nutritionist, Naturopathic Doctor and host of the "In Between Visits" podcast. Her passion for health and commitment to care is apparent with everyone she treats.

Dr. Kristy has spent most of her life learning, experiencing and sharing health knowledge. She has been treating patients throughout Ottawa for the past 15 years and is rated the #1 Naturopathic Doctor in the city. Kristy is a well respected and sought out health care provider in our community. Dr. Lewis’s individualized and compassion-based philosophy can be summarized in her mission:

“I want to understand your current health challenges, the obstacles that are getting in your way and the direction that you want to take yourself. I will listen and learn about your unique and authentic life and I will make the connection between your current state of health and your heart’s desire. From this knowledge, I will map out your best health plan. I truly want to see you live your best self”

Dr. Kristy is the host of the podcast "In Between Visits", where she offers support, inspiration and motivation to keep you on track with your health goals. In these short and sweet shares, you will receive impactful health advice on not only what to do but how to do it. Tune in at

Amy Longard

Registered Holistic Nutritionist (R.H.N.) and Plant-based Chef

Amy has been successful in helping her clients reach their goals and overcome health challenges through nutritional consultations, coaching, cooking and health education. Whether it's weight loss, improved digestion, or simply adapting better eating habits, she's passionate about supporting her clients as they work towards healthier, more balanced lives.

In September 2012 she moved from Ottawa to New York City to attend culinary school. She graduated from the Chef's Training program at the Natural Gourmet Institute, which is one of the world's leading health supportive culinary schools. She then enrolled in the Holistic Nutrition program at the Canadian School of Natural Nutrition (CSNN). After graduating, she launched her company Amy Longard Nutrition where she offers 1-on-1 nutrition coaching, cooking lessons, and workshops. She’s also a public speaker and regularly works as a private chef for yoga retreats in Ottawa and abroad.

In her spare time, she loves entertaining and hosting dinner parties, practicing yoga, walking her dog, tinkering with recipes to make them healthier, traveling, and spending as much time outdoors as possible.

Rudie Jimenez

Host of Pursuit of Yoginess Podcast

Rudie is a 200HR RYT, health and wellness advocate based in Ottawa, Ontario. She believes that our “health” is affected by many things: from what we eat and how we move, to the way we think and who we choose to spend time with. She is constantly learning and adopting new strategies to live her best life and she is dedicated to sharing her knowledge and experiences with others, to help them do the same. Born of a love for sharing and collaboration, her podcast “The Pursuit Of Yoginess” is chalked full of great information and features leaders from all facets of the wellness industry. She is fascinated with the entrepreneur lifestyle, and speaks passionately about working hard to manifest your best life. When she is not conducting interviews or hosting workshops and events, she can be found breaking a sweat at one of her favourite movement facilities, cooking vegetarian-inspired meals, or watching her partner and his band perform music

Follow her @rudiejay and take a peek into her life and tune in to “The Pursuit of Yoginess” weekly as she picks the brains of inspiring leaders and shares habits & hacks to help cultivate success on your journey.

Jennifer Keller

Naturopathic Doctor

Dr. Jenn is a Naturopathic Doctor in Ottawa with a focus on balance: balanced hormones, balanced energy, balanced mood, and balanced immune system. As a new(ish) mom, she works hard every day to find the balance between the health of her body, mind, and spirit, and is passionate about helping women do the same

Dr. Jenn’s practice revolves around deep listening and an acknowledgement of who you are at your core to discover what message your body is trying to convey. We will respond with curiosity and compassion. Together we’ll develop a unique plan tailored to your story to help you start a new journey of healing, resulting in a lifetime of vitality and optimal health.

She is most passionate about her family, healthy foundations, growing nutritious food, and inspiring health revelations.

She serves people who are yearning for a sense of balance in body, mind, and spirit in this all too hectic demanding world. She is honoured to guide you in recognizing the habits (be it food or self-talk) that are holding you back from feeling amazing.

When not busy working on strategizing health transformation you can find her working in her gardens, hiking/spending time in nature, or cooking up something healthy and delicious in the kitchen. She lives on a rural farm property with her amazing husband and adorable son. Their affection-seeking dog and cat complete the family.

Learn more her and her practice at

Tamer Soliman

Holistic Nutritionist, Wellness Speaker and Documentary Filmmaker

Tamer Soliman, a holistic nutritionist, wellness speaker and documentary filmmaker, just moved back to Ontario after living in the Cayman Islands for the last six years. He spent his time in the Caribbean working with a variety of individual clients, speaking at numerous companies and volunteering on a small organic farm, which allowed him to gain a true appreciation for what sustainability and organic farming really means to both our health and the environment.

Tamer’s passion for connecting people to local foods and sustainability led to the production of his first documentary, Bright Spot, a short film about the history, demise and modern use of coconuts. This first documentary was quickly followed by his second, currently in post-production, on the importance of community wellbeing and how it affects our health.

He continues and loves teaching people about nutrition, healthy cooking and how to use diet and exercise to heal and optimize one’s whole body. He is available for consultations, wellness speaking and healthy-foodie cooking classes.

Maddalena Simms

Certified Holistic Practitioner

Recently graduating from The Institute of Holistic Nutrition, Maddalena is a passionate Yoga and Ayurveda teacher and student whose Holistic Health Coaching focuses on mind, body, and spirit healing. She is a Registered Yoga Teacher and is a trained Classic Mat Pilates Instructor, a Reiki Practitioner, and has a strong background in the study of Ayurvedic nutrition and practices.

Maddalena loves educating others on the healing benefits of a whole food and plant based diets as well as the importance of seasonal eating. She teaches therapeutic styles of Yoga, Pranayama, and Meditation practices, and offers a variety of Reiki Healing treatments 1 on 1, in groups, and in her taught classes as well as private and group nutrition and wellness coaching.

When she's not spending time with her family she is guiding people to ultimate health and vitality, gardening fruits and veggies in her backyard, practicing Yoga, or creating new seasonal recipes in her kitchen. She is currently working on her cookbook with a main focus on recipes based on Canadian seasonal produce that will encourage ‘eating food like nature intended’.

Maddalena enjoys giving talks on Yoga, Ayurveda, Nutrition, and Seasonal Eating Practices. She also runs seminars like Fermentation 101, Vegan Cooking Demos, and Home Yoga Routines for Mom and Baby.

Markian Simon Pergat, R.H.N.

Holistic Nutritionist Specializing in the Ketogenic Diet, Eliminating Sugar, & Intermittent Fasting

After years of self-experimenting, Markian has found that the low carbohydrate high fat lifestyle of the ketogenic diet is the 'magic recipe' (pun intended) to granting the most delicious & satiating tastes, incorporating the most real & whole foods, and delivering the most tangible health benefits & positive results.

Since graduating from the Canadian School of Natural Nutrition, Markian spends his time empowering the public with the knowledge, tools, and support to confidently overcome their most pressing health concerns. His personal coaching clients have been able to benefit from healthy weight loss, all-day energy, cognitive & mood enhancement, and reduced inflammation in the body.

In attempt to crush one of the biggest problems we see in every day health, his coaching, public speaking, & online courses are motivated with the dream to end debilitating (and completely reversible) metabolic disease caused by dysnutrition and overconsumption.

When he needs a break from saving the planet from sugar and carbage, Markian enjoys being surrounded in nature, composing music on his 7 string guitar, and enjoying the simple things in life.

Ask how you can achieve a state of nutritional ketosis and transform your body from an inefficient insulin spiker to a lean, clean, fat burning machine!

Certifications: Diploma in Natural Nutrition (Canadian School of Natural Nutrition)

Michelle Vodrazka

Nutritionist, Personal Trainer and Author of Help Yourself to Seconds and Smart Snacking for Sports

Michelle's passion is teaching people how they can transform their lives through nutrition and exercise. She has written two cookbooks, Smart Snacking for Sports and Help Yourself to Seconds and is a regular blogger for the Huffington Post. Michelle lives in Ottawa, Canada with her four children where she loves spending time exploring the outdoors and dreaming up new creations in her kitchen. She loves to share her knowledge of cooking, nutrition and fitness on her website and with audiences nation-wide.

Area of specialization - weight loss, sports nutrition, hormonal balance, food allergies and intolerances, culinary nutrition, recipe creation.

Klava Zykova

Natural Makeup Artist and Educator

Klava Zykova is an award-winning and published makeup artist, and one of the most sought-after bridal beauty experts in Ottawa, leading her own team of talented makeup artists. She is known for her expertise in creating beautiful skin and soft radiant looks, previously representing Burberry, Giorgio Armani and Mac over her 12-year career.

As an educator, Klava contributes guest editorials to beauty publications and leads seminars on makeup techniques and organic beauty. She is passionate about helping women transform their makeup routine into an easy and fun experience through her one-on-one makeup lessons. Her goal is to make every client feel effortlessly beautiful and radiant from the inside out.

“My favourite kind of makeup is effortless makeup: the kind that looks radiant and highlights women’s natural beauty, making them look awake, bright and fresh.”

Today, Klava is settled in Ottawa with her family; two lovely daughters and one witty husband. She enjoys yoga, hip-hop dance classes, practicing herbology, escaping on the occasional road trip, and connecting with nature.