Pure Lab Magnesium Glycinate

When we decided to create a list of Everyday Essentials, the first product that came to mind was Pure Lab Magnesium Glycinate. When dealing with conditions like Chronic Pain, Fibromyalgia, Neuropathies, Spasms, Migraines, Restless Leg Syndrome, Chronic Constipation, Insomnia, or any combination thereof, you need to know, they can often times be traced back to one nutrient deficiency - Magnesium! Pure Lab's Magnesium Glycinate is one of the best formulas out there.

Garden of Life Raw Organic Protein

Protein is an essential macronutrient, helping with muscle building and repair, and the regulator of enzymes and hormones. A protein powder is a crucial Everyday Essential, because it's a quick and easy way to ensure you're getting a good dose or protein and more. Unleash the nutritive power of living grains and seeds with Garden of Life RAW Organic Protein—a certified organic, RAW, vegan protein powder with a scrumptious taste. Featuring 22 RAW and organic sprouts, RAW Organic Protein is an excellent source of complete protein—providing 22 grams and 29% of the Daily Value—including all essential amino acids. RAW Organic Protein contains fat-soluble vitamins A, D, E and K and supports digestive health and function with live probiotics and protein-digesting enzymes. RAW matters because heat can denature proteins, reducing their availability to your body. But Garden of Life’s Certified Organic plant proteins are different—always gently produced at low temperatures, without any added fillers or carriers, preserving their complete amino acid integrity and whole-food.

Beking's Poultry Farm Roam-Free Eggs

Eggs are a nutritious and tasty way to get a big dose of high quality protein. In fact, they are a great source of "complete" proteins, as they contain all nine amino acids, which cannot be synthesized naturally in the body, and therefore must be obtained from the diet. They're absolutely an Everyday Essential, but it can be hard to find an ethical and local producer of eggs. Beking's Poultry Farm is located under 100km from all of our Kardish locations, and we receive our eggs fresh, straight from their farm. Beking's Poutry Farm eggs are sourced from roam-free hens that are given no hormones, antibiotics or animal bi-products in their feed. Their farmers manage all stages of egg development, from hen to table, so that their product is the freshest, safest, and most humane option.

Natural Almonds in Bulk

Almonds are a staple and a Kardish Everday Essential, so we recommend buying them in bulk from us! A 1-ounce serving--a little over 20 whole nuts--supplies about one-third of the daily recommended intake of vitamin E. They are also a great source of fibre, protein, magnesium, potassium, calcium, phosperous, iron, and copper. Of all of the nuts you can eat, almonds have the greatest percentage of monosaturated fat, which is linked to healthy cholestorol levels.

Manitoba Harvest Hemp Hearts

These little "hearts" pack BIG nutritional value! Per 30g serving, they provide 10 grams of plant-based protein and 12 grams of omega-3 and omega-6. Shelling the hemp seed produces the most nutritious and tender part of the seed, the heart. Manitoba Harvest Hemp Hearts taste great, are easy to use, and nutritious too! There’s no need to grind or cook Hemp Hearts, they’re ready to eat straight from the bag and are simple to incorporate into your diet. Sprinkle them on a salad, put a spoonful into your morning smoothie, or top your yogurt or cereal with this tasty and nutritious Everyday Essential.

Nature's Aid Skin Gel

One of our favourite all-purpose Everyday Essentials is Nature's Aid Skin Gel. It can be used to help treat a wise assortment of skin conditions and their related symptoms, naturally. This stuff really is all-purpose! You can use it for everything from scalp treatment to face toner, body moisturizer and wound healer, and even for fungal infections on the feet. Prepared using the highest quality, natural ingredients, including Aloe Vera, Tea Tree oil, Vitamin E, Witch Hazel, Rosemary, you know you're getting the best with this amazing skin gel. Nature's Aid takes care to source ingredients responsibly, in a vegan-friendly manner (with a few vegetarian exceptions in some products) and through non-GMO sources. Their natural formula is crafted with the whole family in mind, and is safe for use on even the most sensitive skin.

Progressive Multivitamin for Women 50+

Getting older is no reason to slow down. Progressive Multivitamin for Women 50+ addresses the needs of an aging body and helps you stay youthful and remain active with the ones you love. An absolute Everyday Essential for women aged 50+.

KZ Clean Eating Breakfast Cereal

On a Ketogenic Diet or just trying to reduce carb or sugar intake? KZ Clean Eating Breakfast Cereal might just be an Everyday Essential for you. Enjoy the power of coconut chips and nuts with this wheat-free, vegan, non-GMO, great tasting cereal. This hearty blend is carefully roasted in premium cold-pressed coconut oil. Serve with your favourite yogurt or milk. A good, nutricious breakfast is crucial to your well-being on a daily basis, so start your days off right with KZ Clean Eating Breakfast Cereal.

Nutrasea Omega-3

It can be difficult to get a daily recommended dose of Omega-3's, depending on one's diet. NutraSea Omega-3 provides a great source, which is why we recommend it as an Everyday Essential. It is an excellent choice for an ultra-pure and balanced omega-3 supplement. With 1250 mg of EPA+DHA per serving, NutraSea promotes the maintenance of overall good health, cardiovascular health, brain function and helps lower triglycerides. It’s also beneficial for the development of the brain, eyes, and nerves in children and adolescents.

Burt's Bees Lip Balms

Lip care is an Everyday Essential--especially throughout the duration of Ottawa's fluctuating seasons. Infused with power packed Beeswax to condition skin and antioxidant Vitamin E to richly moisturize and soften lips, Burt's Bees Lip Care products nourish dry lips while keeping them revitalized and hydrated. With a matte finish and moisturizing balm texture, this tube of soothing lip balm glides on smoothly with a hint of Peppermint Oil which leaves your lips with a refreshing tingle. Conveniently tuck this tube into a pocket or purse, so that you can keep natural, nurturing lip care handy. This 100% natural beauty product is free of parabens, phthalates, petrolatum and SLS and will beautify and revitalize your lips.

Green Beaver Organic Mineral Sunscreen

Spending time in the sun, or even outside on a cloudy day, increases the risk of skin cancer and early skin aging. In order to decrease this risk, we recommend sun care products as an Everyday Essential. Green Beaver Organic Mineral Sunscreen is made with organic, safe, and active ingredients like mineral zinc oxide and titanium dioxide that provide a barrier against harmful UV rays and secure moisture within the skin. Their natural sunscreens will protect and enliven your skin while you spend time in the sun. Their sunscreens are Certified Ecocert, vegan, not tested on animals, biodegradable, GMO-free and gluten-free.

St. Francis Herb Farm Deep Immune for Allergies

For anyone who suffers from allergies, we have the Everyday Essential for you. St. Francis Herb Farm's Deep Immune for Allergies focuses on alleviating the symptoms of seasonal allergies. This formula will help reduce your itchy eyes, hay fever symptoms and allergy discomforts. Deep Immune for Allergies is a non-drowsy natural alternative that we know will help you enjoy life 365 days-a-year. St. Francis Herb Farm's Deep Immune for Allergies contains only certified organic and/or wildcrafted herbs.

Garden of Life Dr. Fromulated Probiotics Once Daily Ultra

Many people require some kind of immune or colon support on a daily basis, so we recommend a probiotic as an Everyday Essential. Garden of Life Dr. Formulated Probiotics Once Daily Ultra is a unique refrigerated “just one capsule a day” potent probiotic designed specifically to support a healthy microbiome with added powerful colon support. Dr. Perlmutter created this unique formula with a high potency count (90 billion) of beneficial probiotics made from diverse strains, including L. acidophilus NCFM, that are resistant to stomach acid and bile, for daily colon and immune system support.

Dr. Bronner's 18-in-1 Pure Organic Liquid Castile Soap

We all need to clean ourselves and our living spaces on a daily basis. One of our favourite multipurpose Everyday Essentials is Dr. Bronner’s 18-in-1 Pure Organic Liquid Castile Soap. This soap is good for just about any cleaning task! Face, body, hair & dishes, laundry, mopping, pets—clean your house and body with no synthetic preservatives, detergents or foaming agents—none!

Natural Factors Vitamin K & D

Did you know that to effectively absorb vitamin D, vitamin K as a pairing is key? This is why we picked Natural Factors Vitamin K & D as an Everyday Essential--a great source of both vitamins in one. Natural Factors Vitamin K & D provides two major fat-soluble vitamins for bone and vascular health; bioactive and highly bioavailable D3 (cholecalciferol), and menaquinone-7 (MK-7) from natto bean. Both vitamins act on calcium and guide the mineral towards where it is needed throughout the body.

Vega Protein & Greens

As more and more nutritionists recommend and as the world begins to adopt a more plant-based diet, adding plant-based nutrients in a simple way becomes crucial. An easy Everday Essential to add to your roster is Vega Protein & Greens in a flavour of your choice. Adding more plant-based nutrition to your day is easy with Vega's awesome formula. Made with real plant-based food ingredients, Vega Protein & Greens is more than just a protein shake--it contains 20 grams of plant-based protein, and is Keto-friendly with only 110-120 calories per serving and a low carb count.

Organic Large Flaked Oats in Bulk

Oats have long been known to provide an array of health benefits, which is why we think buying them in Bulk from us is the best way to go for this Everyday Essential. Oats have been shown to reduce the risk of coronary artery disease, lower blood pressure, and are rich in beta-glucan fibre, which has been shown to lower levels of bad cholestorol. They are also rich in folate, vitamin B6, iron, magnesium, zinc, and much more. There's a reason so many people eat them as a part of their daily breakfast--oats are a powerful addition to any diet, including that of those who are gluten-intolerant!

Stash Lemon Ginger Tea

Stash Lemon Ginger Tea is the perfect Everyday Essential to incorporate into your daily routine. Through the calculated fusion of of ginger root, lemongrass, lemon flavor, safflower, hibiscus and citric acid, this lively tisane offers wide-awake flavor without any caffeine. It combines the puckery taste of lemon with the sharp, lingering bite of ginger, making it a great sipping drink. Add a bit of honey for a sweeter, smoother drink...and hey, our Bulk honey is locally-sourced!

Kardish Organic Virgin Coconut Oil

Made from premium quality organic coconuts, our coconut oil is ideal for cooking, baking, frying, and moisturizing skin and hair, making it a perfect Everyday Essential. No processes exceed 40°C (104°F), preserving all nutrients and natural goodness. At Kardish, we are committed to making it easy for you to stay happy, healthy, and well. That's why we ensured that this coconut oil was sourced from the finest quality coconuts, from farmers who care. Our coconut oil also contains over 60% MCT oil content, providing energy and promoting healthy weight loss. Talk to your doctor about the dietary needs you require, and how incorporating coconut oil into this diet may be beneficial to your journey toward well-being.

Ener-C Drink Mixes

Ener-C multivitamin drink mix is a delicious effervescent, and nutritious way to hydrate. Hydration being the most important Everyday Essential of all, why not hydrate with the added bonus of great taste and extra nutrients? Ener-C is the caffeine-free, low sugar replacement for sport drinks, energy drinks and other packaged beverages. Ener-C provides immune and thyroid support, B vitamins, electrolytes, antioxidants and so much more! Try a glass of Ener-C rather than sugar filled juice in the morning. Afternoon lulls? Any of our flavors make the perfect pick-me-up!