Coconut has been used as a traditional superfood in many cultures around the world. In the Philippines, it is referred to as the tree of life and in India as the tree, which provides all the necessities of life. Shredded coconut is a source of Iron and a high source of Fiber.
- High in saturated fats that are easily digested and used a source of fuel by the body
- Provide a steady, slow burning fuel for a balanced metabolism
- Contains Potassium, Iron, Magnesium and Copper
- Rich in Manganese