Your screen time isn’t going anywhere—but digital eye strain doesn’t have to be part of the package. Here’s how to take care of your eyes in a tech-heavy world.
The Rise of Screen Time and Digital Eye Strain
From checking emails first thing in the morning to unwinding with a favourite show at night, most of us spend a big portion of our day looking at screens. In fact, the average Canadian adult spends over 11 hours a day in front of digital devices. While tech has become essential for work, connection, and entertainment, it’s also taking a toll on our vision.
Digital eye strain, also known as computer vision syndrome, is increasingly common. Symptoms can include dry eyes, blurred vision, headaches, and difficulty focusing—especially after long periods of screen use. Sound familiar?
Fortunately, there are simple, natural ways to give your eyes the support they need.
What Blue Light Really Does to Your Eyes
Screens emit blue light, a high-energy visible light that penetrates deep into the eye. While some exposure to natural blue light (like from the sun) helps regulate our sleep-wake cycle, excessive artificial blue light—especially late at night—can disrupt melatonin production and contribute to both eye strain and poor sleep.
Over time, ongoing exposure to blue light can also contribute to oxidative stress in the retina, the sensitive layer of tissue at the back of your eye responsible for sending images to your brain. That’s why eye health experts recommend a mix of preventive habits and nutrient support to protect your vision long-term.
Nutrients That Support Long-Term Vision Health
Just like the rest of your body, your eyes benefit from proper nourishment. Certain nutrients are especially important when it comes to filtering blue light and reducing oxidative stress:
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Lutein and Zeaxanthin: These carotenoids are concentrated in the macula (the part of your eye responsible for sharp central vision) and act like internal sunglasses, helping to filter blue light.
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Bilberry: Rich in antioxidants, bilberry supports night vision and circulation in the eyes.
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Vitamin C and E: These help neutralize free radicals and protect eye cells from damage.
You can find these nutrients in leafy greens, orange peppers, and berries—or you can make it easier on yourself with a targeted supplement.
👉 Kardish Better Vision is formulated with lutein, zeaxanthin, and bilberry—all chosen to support eye health in our screen-filled world. It’s a convenient way to give your eyes the daily nourishment they need, especially if your diet could use a boost.
5 Habits to Protect Your Eyes Daily
Good eye health starts with daily habits. Try incorporating these into your routine:
1. Follow the 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for 20 seconds. It gives your eyes a much-needed break from near focus and helps prevent fatigue.
2. Adjust Your Lighting
Make sure your screen isn’t the brightest thing in the room. Reduce glare by positioning your screen away from windows and using softer ambient light when indoors.
3. Blink Often
We tend to blink less when we’re focused on screens, which can lead to dryness. Make a conscious effort to blink more frequently—especially during long work sessions.
4. Use Blue Light Filters
Many phones, tablets, and computers now come with built-in blue light filters. You can also wear blue light-blocking glasses to help minimize exposure.
5. Nourish Your Eyes from the Inside
Incorporate eye-friendly foods into your meals, and consider adding a supplement like Kardish Better Vision to your wellness routine. Supporting your eyes nutritionally is a simple, proactive step toward long-term eye comfort and clarity.
How Kardish Better Vision Can Help
At Kardish, we believe in supporting wellness from the inside out—and eye health is no exception. Kardish Better Vision was created with key antioxidants and nutrients to help protect your eyes from the strain of modern life. Whether you're glued to your laptop for work or catching up on social media before bed, your eyes deserve a little extra care.
By combining science-backed ingredients with a commitment to natural wellness, Kardish Better Vision offers a convenient way to support your sight—today and into the future.
Give Your Eyes the Break They Deserve
Your eyes work hard every day. With a few simple habits and the right nutritional support, you can reduce strain, sharpen your focus, and protect your vision for the long haul.
📍Visit your local Kardish store or browse online to learn more about Kardish Better Vision and other wellness products to support your lifestyle.
Your eyes will thank you.
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