Wellness blog

Your Fresh Fall Routine

Posted by Kardish Team on Aug 15, 2017

Summer holidays have ended and you may find yourself struggling to get back into a routine. At Kardish, we understand that transitions can be difficult, especially when we have grown accustomed to sipping cocktails at the cottage under the warm glow of the summer sun (ah, we miss it too). We want help you to feel energized and empowered to jump back into the groove of things this fall!


4 Supplements Formulated Specifically for Kids

Posted by Kardish Team on Jul 24, 2017

Supplements are designed to support different parts of the body, reduce symptoms associated with various health concerns and to promote overall well-being. There are also supplements designed for specific age groups and gender. You can purchase a probiotics for women, saw palmetto for prostate health, vitamin D for vegans, and the list goes on! Sometimes it can be a challenge to pick the right products for your children. That's why we've put together a list of the top supplements for growing bodies and minds!


Road Trip Essentials

Posted by Kardish Team on Jul 06, 2017

Summer will be over before we know it and we’re just trying to soak in every last minute. What better way to do so than with an old fashioned road trip! As exciting as they are, it can be a little overwhelming to pack the whole family and all your things into a single vehicle and drive several hours or even days. That’s why we’ve put together a list of essential items to bring on your upcoming adventure to keep everyone happy and content!


Natural Summer Skin Care

Posted by Kardish Team on Jul 03, 2017

In a previous post we discussed why protecting this external organ from UV rays is so important, but what about caring for damaged or already sunburned skin? Of course diet plays a large role, but there are things that can be done topically to heal, soothe and nourish the bodies largest organ.