Wellness blog

Valentine’s Day doesn’t have to be all about grand gestures and over-the-top romance. It’s the perfect time to show a little love—to yourself, to a friend, or to someone who deserves a thoughtful treat. Whether you're celebrating with a special someone or indulging in a little self-care, Kardish has just the thing to make February 14th a little sweeter (without going overboard).

Don’t Lose Your Momentum! 💪 January may be ending, but your wellness journey continues! Stay motivated with simple, sustainable tips to beat the winter slump. Read our latest blog for expert advice and must-have wellness essentials!

Discover the four most powerful supplements for 2025 that can transform your health and wellness journey. From better sleep to stronger immunity, learn how these science-backed essentials can help you thrive in today's busy world.

Wondering if you're getting enough protein to fuel your fitness goals? Discover the latest science behind optimal protein intake, timing, and sources for athletic performance and muscle growth. Whether you're an athlete or staying active, this guide offers practical tips to help you maximize recovery and results.

Discover how Christmas traditions from around the world celebrate wellness and inspire your holiday season. From Finland’s Christmas Sauna to Poland’s Breaking Bread, explore meaningful practices that promote well-being.

Did you know that Omega-3 fatty acids play a crucial role in supporting a long and healthy life? In Dr. Behn's latest blog, discover the science-backed benefits of Omega-3 supplementation for heart health, brain function, and overall well-being.

What if you could indulge in all your holiday favourites while nourishing your body and feeling your best? From gluten-free holiday treats to low-sugar creations, reimagining classic holiday recipes can bring joy to your celebrations without compromise.

For those in your life who value a health-focused lifestyle, there are plenty of stocking stuffers that can bring joy and support their wellness goals. From cozy teas to nutrient-packed treats, here’s our ultimate guide to health-conscious stocking stuffer ideas for 2024.

With everyone from celebrities to social media influencers sharing advice, it can be tough to know which health practices are backed by real science and which are simply hype. Let’s take a closer look at some popular nutrition tips—and explore what science and real-world experience say about them.

As the days grow shorter and the air turns crisp, our bodies naturally seek balance and warmth. But how do we support ourselves in this seasonal shift? Here’s a look at the top trending health supplements for fall that are capturing attention this season.

Halloween is the perfect opportunity to indulge in fun, festive treats, but that doesn’t mean you need to overload on sugar. This year, you can enjoy all the spooky fun while incorporating healthy Halloween treats that your whole family will love. Here are some exciting and wholesome Halloween treats and recipes to get you started!