Check out our May Flyer for amazing deals! Plus, enjoy FREE Next-Day Local Delivery on orders of $70 or more!

Check out our May Flyer for amazing deals! Plus, enjoy FREE Next-Day Local Delivery on orders of $70 or more!

Wellness Insights: Your Guide to Healthy Living

Wellness blog

We all go through seasons when stress lingers, energy dips, and sleep doesn’t come as easily as it used to. When that off-kilter feeling becomes your new normal, it might be time to try something gentle but powerful: ashwagandha.

  • 2 min read

In a world where every scroll shows a new food trend or 10-step diet plan, it’s easy to feel like eating well is all-or-nothing. But here's the truth: small, consistent changes to your daily habits can make a big difference—without cutting out the foods you love or spending hours in the kitchen.

  • 2 min read

As you freshen up your wellness routine this spring—whether that means longer walks, more greens on your plate, or spring cleaning your pantry—don’t forget about the essentials that support you from the inside out. 

  • 2 min read

Spring brings fresh energy—but it can also stir up stress. If you’re feeling scattered or anxious, small shifts (and the right natural support) can help you feel more grounded. Here’s one simple way to clear your mind this season.

  • 3 min read

Protein is one of the most essential nutrients for our bodies, yet there’s a lot of confusion about how much we actually need. Some people worry they’re not getting enough, while others load up on protein in hopes of building muscle or staying full longer. So, what’s the right balance?

  • 2 min read

Wellness is more than a trend—it’s a commitment to mindful choices. Canadians are increasingly prioritizing locally made health and wellness products, not just for personal well-being but to support the economy amid shifting trade dynamics.

  • 3 min read

A good skincare routine doesn’t have to be complicated. In fact, the best approach is often the simplest—using high-quality, natural ingredients that cleanse, nourish, and support your skin from the outside in and the inside out.

  • 4 min read

Your heart is at the centre of everything you do—it pumps oxygen, fuels your body, and keeps you moving. But between busy schedules, stress, and modern eating habits, heart health can sometimes take a backseat. The good news? Small, daily habits can make a big impact on your cardiovascular wellness.

  • 3 min read

Valentine’s Day doesn’t have to be all about grand gestures and over-the-top romance. It’s the perfect time to show a little love—to yourself, to a friend, or to someone who deserves a thoughtful treat. Whether you're celebrating with a special someone or indulging in a little self-care, Kardish has just the thing to make February 14th a little sweeter (without going overboard).

  • 2 min read

Don’t Lose Your Momentum! 💪 January may be ending, but your wellness journey continues! Stay motivated with simple, sustainable tips to beat the winter slump. Read our latest blog for expert advice and must-have wellness essentials!

  • 4 min read

Search