Your screen time isn’t going anywhere—but digital eye strain doesn’t have to be part of the package. Here’s how to take care of your eyes in a tech-heavy world.
f you’ve spent any time on TikTok or Instagram lately, chances are you’ve come across a wave of influencers raving about creatine. While it might seem like just another supplement trend, creatine has actually been quietly backed by years of research—and it's not just for bodybuilders or elite athletes. Whether you're chasing more energy, sharper focus, or simply want to support your daily wellness, creatine could be a smart (and safe) addition to your routine.
When it comes to feeling your best, your gut might not be the first place you look—but it’s one of the most powerful places to start. From digestion and immunity to mood and energy, your gut influences more than you might think.
From colds in the winter to seasonal allergies in the spring, your immune system is always working behind the scenes. But what if you could give it steady support year-round? The good news: you can. And it doesn’t require a medicine cabinet full of pills. With a few consistent, natural habits, you can help your body defend itself better—every single day.
You may have heard the buzz about MCT oil—especially if you're into keto, low-carb, or intermittent fasting. But what exactly is MCT oil, and why are people blending it into their morning brew like it’s the secret to superpowers? Spoiler alert: for some, it kind of is.
This Mother’s Day, skip the predictable and gift her moments of care she’ll truly enjoy. At Kardish, we’ve rounded up easy self-care ideas using real products from our shelves—no fluff, just natural, beautiful ways to help her recharge.
If you’re juggling work, errands, family life, and maybe even a social plan or two—feeling tired by 2 p.m. probably sounds familiar. The quick fix? A second (or third) coffee. But here’s the thing: while caffeine might give you a short-term boost, it can also lead to that dreaded mid-afternoon crash, poor sleep later on, and a rollercoaster of energy highs and lows.
With shelves full of buzzy new supplements, it’s easy to wonder if old favourites like Vitamin C still deserve a spot in your daily routine. The short answer? Absolutely. Decades of science back up Vitamin C’s reputation as a powerhouse for immune health—and it’s not just about fighting colds.
We all go through seasons when stress lingers, energy dips, and sleep doesn’t come as easily as it used to. When that off-kilter feeling becomes your new normal, it might be time to try something gentle but powerful: ashwagandha.
In a world where every scroll shows a new food trend or 10-step diet plan, it’s easy to feel like eating well is all-or-nothing. But here's the truth: small, consistent changes to your daily habits can make a big difference—without cutting out the foods you love or spending hours in the kitchen.
As you freshen up your wellness routine this spring—whether that means longer walks, more greens on your plate, or spring cleaning your pantry—don’t forget about the essentials that support you from the inside out.
