Stress levels seem to be at an all-time high as we approach what feels like day 487 of COVID-quarantine. If you find yourself feeling a little more worn-out than usual, know that you are not alone – stress and anxiety are natural reactions to adverse and unwanted circumstances, and the current situation is nothing if not unwanted.

Thank you so much for those who attended our virtual cooking event with Amy Longard. We hope you had as much fun as we did. If you're looking to make some of Amy's healthy snacks, but can't quite remember how she did it, we've got you covered. Within this email you'll find a few of her recipes, some healthy snack options, and a few tips she mentioned. 

Superfood is a term heard everywhere these days, but what is a superfood? Enjoying a diet full of nutrient dense superfoods can be beneficial, but it is important to make sure that it is balanced enough to be healthy and sustainable. Here are 5 superfoods that may even be in your pantry right now!

Everyone deserves quality sleep 💤 Progressive Complete Sleep is an advanced bi-layer caplet that helps you fall asleep faster and stay asleep longer. It is non-habit- forming, all natural and highly effective. So just relax, feel the calm and let the zzz’s take over until morning.   BENEFITS:  Blend of premium herbals + 5 mg of melatonin  Helps prevent and/or reduce the effects of jet lag  Helps increase the total sleep time  SIGNS YOU ARE NOT GETTING ENOUGH SLEEP:  Decreased cognitive function  Moodiness and irritability  INGREDIENT BREAKDOWN Each Complete SleepTM caplet contains the following to help you have quality sleep: ...

World's First Apple Cider Vinegar Gummies and we've got them in stock for you! These delicious gummies are known to:

 Join Kardish and plant-based chef and nutritionist Amy Longard for an interactive and informative webinar about healthy quarantine snacks, and ways to keep hydrated. Amy will teach viewers how to make homemade chocolate ice cream, talk about healthy snack options and even share some special recipes. There will also be a draw at the end of the webinar where one lucky viewer will win a $50 Kardish gift card. Join us for an evening of virtual fun!   Click here to register