These protein muffins are soft, fluffy, incredibly flavourful, and of course, packed with plenty of protein. Not to mention, they're ready in under an...

To our loyal customers, We would like to inform you of some important updates regarding our locations in Stittsville and Bells Corners.

An easy breakfast recipe made with protein dense eggs and an abundance of delicious veggies. They’re like mini individual frittatas and they’re the pe...

If you're looking for a delicious and energizing pick-me-up, then this matcha latte recipe is for you! Matcha is an incredibly nutritious and antioxid...

While I am not a believer in new year's resolutions, I feel the new year offers us an opportunity to reflect on our successes and misses of the previo...

In the last couple of years,  TikTok has become a popular platform for sharing and promoting wellness trends. These videos often feature catchy music...