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Easy Protein Muffins
These protein muffins are soft, fluffy, incredibly flavourful, and of course, packed with plenty of protein. Not to mention, they're ready in under an...
Store updates: Kardish Stittsville now open, Kardish Bells Corners is closed
To our loyal customers,
We would like to inform you of some important updates regarding our locations in Stittsville and Bells Corners.
Breakfast Egg Muffins Recipe
An easy breakfast recipe made with protein dense eggs and an abundance of delicious veggies. They’re like mini individual frittatas and they’re the pe...
Easy Matcha Latte Recipe
If you're looking for a delicious and energizing pick-me-up, then this matcha latte recipe is for you! Matcha is an incredibly nutritious and antioxid...
Living with Intention in 2023
While I am not a believer in new year's resolutions, I feel the new year offers us an opportunity to reflect on our successes and misses of the previo...
3 wellness trends that are taking over TikTok
In the last couple of years, TikTok has become a popular platform for sharing and promoting wellness trends. These videos often feature catchy music...
Beauty & aromatherapy