Wellness Insights: Your Guide to Healthy Living
Kardish Manager Mike Osbourne recently participated in Ottawa’s Race Weekend, a 42km route throughout the city. It was a beautiful day for Mike’s first marathon, where he had lots of fun achieving his fitness goals and meeting other athletes. We were happy to hear about his success in the marathon and how impressed he was with the results of his supplement regimen. Mike says that the supplements he takes were a big support during training for the marathon, as well as assisting in his day-of marathon performance.
Ladies, topping up on the essentials gives you the power to improve the quality of your experiences as you transition from one life stage to the next. Here’s how!
The change of season from winter to spring is the ideal time to detoxify!
If you’re into essential oils and aromatherapy, we have an exciting new product for you. Meet our new line of Kardish Inhalers.
Spring has sprung, and with a new season comes new products to help you along your health journey. We’ve got a variety of new products hitting our shelves this month, and you won’t be disappointed!
Thousands of studies have shown that improving your joy and happiness can directly improve your physical health. That’s right. Those who are full of joy are less likely to get sick.
Farmhouse Food’s box contents are all sourced within 150 km of Parliament Hill, from twenty small-scale producers. You can feel great about supporting local agriculture while enjoying the freshest, most sustainable food around.
As we reach that time of the year where the days get longer, the snow starts to melt, and the smell of spring is in the air, we encourage you to focus on you and discover some newness within! With this newfound feeling, we’re given a perfect time to try something new and get out of our comfort zones.
You’ve probably noticed the birds chirping, and the snow melting; how exciting Spring is on its way! Which means Easter is right around the corner, can you believe it?! This Easter is an extra special one, with the world reopening, that means family gatherings are back on the table! Here is your friendly reminder to stock up on all your allergen friendly treats before they’re gone! We’ve got some delicious new treats this year, as well as past favourites.
These truffles in particular are rich, creamy, and bitter (but not too bitter), with a pop of spice. I've made them on many occasions and they've always been very well received. They are dairy free, gluten free, and the perfect dessert for you upcoming spring gatherings.