With the temperatures dropping and the snow here to stay, this can be a tough season to keep up an active lifestyle. If you’re looking for ideas to help you stick to your wellness goals this winter, we’ve got you covered. These activities will get you out of the house, and get you moving, too. And who knows? You might even have some fun along the way. Skating Would it be an Ottawa winter without a skate on the canal? Skating is an ideal outdoor activity to help you keep your body in tip top shape during the colder...

  ‘Tis the season of giving back—but with many traditional forms of volunteering off the table this year due to the pandemic, it may be tough to figure out how you can help others in your community. Still, there are plenty of ways you can make a difference locally this season if you know where to look. Here are a few of our best ideas for giving back over the holidays. Organize a contactless food drive To arrange a local food drive, there is no need for a crowded event. All that’s required is a vehicle and a community that...

“Kardish has given me an opportunity to learn further in my field. There are knowledgeable employees, and a good training program. They’ve also taught me a lot about customer service,” says Alex, who enjoys coming to work and talking to customers one on one about their health.

It’s that time of year again. As the days get shorter and darker, many of us are starting to feel the effects of the winter blues. And with the pandemic keeping everyone at home more than usual, this year feels particularly daunting. Some people have an official diagnosis of Seasonal Affective Disorder (SAD), a mood disorder triggering symptoms of depression, but so many others simply know they have a tendency to feel a little down during the chilly months. The darkness and isolation during the winter—especially in northern countries such as Canada—can cause fatigue, feelings of hopelessness, and difficulty concentrating,...

What better way to start the holiday season than with ten days of Kardish deals? Starting December 1, 2020, we will be sharing a new daily deal to help you save some money while buying more sustainable, natural, local gifts. Here are the items you can expect to save on over the coming days. Get ready to stock up!    Dec 1:Lily's Chocolate Bars 2 for $10  Dec 2: Kardish Vitamin C $23.99  Dec 3: Kardish Coconut oil $7.99 Dec 4: Kardish Hand sanitizing Gel 350 ml 14.99 100ml $4.99 Dec 5: Stash Tea   Stash Organic or Seasonal 2 for $10.00...

Has the upcoming holiday season left you idealess when it comes to gift-giving? If you have a natural health lover in your life, or you’re just hoping to buy more sustainable, natural, non-toxic, plant-based, ethical, local, or even organic gifts, our guide is sure to help point you in the right direction.