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Wellness Blog
Meet 7 of Our Favourite Healthy Canadian Companies
Discover the best in health and wellness with our curated selection of locally made and Canadian products.
Long Weekend Menu: 3 Healthy and Delicious Summer Salad Recipes
Whether you're planning a barbecue, a picnic, or a cozy meal at home, these recipes—Asparagus Salad with Lemon Vinaigrette, Strawberry Chickpea Salad,...
Stay Cool and Hydrated: Your Guide to Thriving in Ottawa's Heat Wave
Ottawa's scorching heat wave is no laughing matter! Keeping your body hydrated is essential to feeling your best during these sweltering days. In t...
Exploring the Flavours of Europe
Celebrate the Euro Cup with some delicious and healthy European recipes that bring the authentic flavours of Bavaria, France, and Italy right to your...
Get Fit and Have Fun
Summer is here, and it's the perfect time to get outside, soak up some sun, and play soccer! Whether you're a seasoned player, a beginner, young, or y...
Celebrating Father’s Day
Father’s Day is just around the corner, and it's time to celebrate the dads in our lives. Whether he’s into fitness, relaxation, or delicious food, Ka...
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Beauty & aromatherapy
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