Wellness blog

Stock up on Easter supplies for the whole family

You’ve probably noticed the birds chirping, and the snow melting; how exciting Spring is on its way! Which means Easter is right around the corner, can you believe it?! This Easter is an extra special one, with the world reopening, that means family gatherings are back on the table! Here is your friendly reminder to stock up on all your allergen friendly treats before they’re gone! We’ve got some delicious new treats this year, as well as past favourites.

March 23, 2022
2 min read

Chili Chocolate Truffles by Amy Longard

These truffles in particular are rich, creamy, and bitter (but not too bitter), with a pop of spice. I've made them on many occasions and they've always been very well received. They are dairy free, gluten free, and the perfect dessert for you upcoming spring gatherings.

March 23, 2022
2 min read

Melinda's DIY Hair Growth Spray

Looking for a natural way to increase hair growth? Try this all-natural, DIY growth spray. There are so many different oils that can improve hair growth. Feel free to mix and match carrier and essential oils that you have on hand or what appeals to you. You really can't go wrong!

March 16, 2022
1 min read

5 Natural Ways to Support Your Immunity

Immune health seems to be on everyone's mind these days. Although it would be nice to take a magical concoction that makes us invincible to any cold or virus, the science is not quite there yet. What we can control is our lifestyle. Of course, it does not make us bulletproof, but it certainly can make us more resilient. There should be no argument that feeling run down, eating poorly, getting very little sleep, sunlight, and exercising can make us vulnerable. Have you ever gotten sick after a week of exams, a stressful work week, or a night of too much alcohol? Case in point.

March 09, 2022
3 min read

Why mushrooms are the new superfood

Did you know that mushrooms have been shown to boost immune function, reduce inflammation, and improve heart health? In fact, these wonder fungi have many similar properties to fruits and vegetables, but with even more benefits. Find out why mushrooms are the new superfood and what exactly makes them so special in this detailed article on the health benefits of mushroom supplements.

February 23, 2022
3 min read

Do you need an Omega-3 supplement?

Omega-3 fatty acids are an essential part of the human diet, and they’re found in foods like chia seeds, walnuts, salmon, and soybeans. Omega-3 benefits include lower risks of inflammation in the body, better heart health and brain function, and stronger immune systems. If you want to learn more about Omega-3 benefits, keep reading to find out how this important nutrient can improve your life.

February 17, 2022
2 min read

Melinda's Hygge Hot Chocolate Recipe

In Canada, or at least at my house, February is a month where we get cozy with our hot drinks, reading socks, big blankets, fireplace, and fairy lights. We stay in to read, occasionally socialize with friends and share hot hearty meals. If you love your cozy setup this time of year, you’re sure to love the concept of Hygge (pronounced as hoo-ga), the Danish term for coziness.

February 17, 2022
2 min read

Melinda's keto berry collagen shake

Smoothies are a healthy and easy way to start any morning. It’s a quick way to get the nutrients you need to keep yourself energized throughout the day. This recipe below is one of my favourites, and the kids love it too!

February 16, 2022
1 min read

Carb Smart Express: The nutritious Keto products you've been waiting for

Kardish Ottawa offers Carb Smart Express Keto products! Carb Smart Express passionate about providing you with wholesome nutritious KETO baked goods.

February 12, 2022
1 min read

6 Surprising Benefits of Apple Cider Vinegar

February 05, 2022
2 min read

Low-Sugar Oatmeal Cookies

Looking for a healthy but delicious treat? These oatmeal cookies are made without sugar, but you’d never know it!

December 21, 2021
2 min read

Healthy Morning Oats

Start your morning off right with this delicious bowl of oats, made withorganic blue agave syrup from wholesome sweeteners and Bob’s Red Mill steel-cut oats, both found at your nearest Kardish!

December 21, 2021
1 min read

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