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The 2023 Kardish Ultimate Natural Health Gift Guide is here!
Do you have a natural health lover in your life? Are you looking to buy more sustainable, natural, non-toxic, plant-based, ethical, local, or organic...
Building a Balanced Plate: A Mom's Perspective
As moms, we wear many hats, and one of the most important roles we play is being the chief nutritionist for our families. In this blog, I want to get...
Black Seed Oil Smoothie: A Nutrient-Packed Antioxidant Boost | By Melinda Assaf, Kardish Owner
Get ready to embark on a journey of taste and nutrition as we explore the world of black seed oil and whip up a delightful Black Seed Oil Smoothie tha...
Kardish Barrhaven is moving!
Big changes are underway at Kardish! Our Barrhaven store is relocating to a new, improved location. Our new store is located at 3054 Woodroffe Avenue,...
My Go-To Ottawa Wellness Spots & Providers | By Melinda Assaf, Kardish Owner
I'm often asked where I go to find balance, rejuvenate, and stay active in Ottawa. Today, I'm thrilled to share with you a few of my all-time favourit...
3 Easy Apple Cider Vinegar Recipes to Try this Fall By Melinda Assaf, Kardish Owner
Fall is the perfect time to explore warm of flavours, from spiced lattes to pumpkin pies. Among these iconic tastes is the tangy and versatile apple c...
Beauty & aromatherapy