Wellness Insights: Your Guide to Healthy Living
Looking for a natural way to increase hair growth? Try this all-natural, DIY growth spray. There are so many different oils that can improve hair growth. Feel free to mix and match carrier and essential oils that you have on hand or what appeals to you. You really can't go wrong!
Immune health seems to be on everyone's mind these days. Although it would be nice to take a magical concoction that makes us invincible to any cold or virus, the science is not quite there yet. What we can control is our lifestyle. Of course, it does not make us bulletproof, but it certainly can make us more resilient. There should be no argument that feeling run down, eating poorly, getting very little sleep, sunlight, and exercising can make us vulnerable. Have you ever gotten sick after a week of exams, a stressful work week, or a night of too much alcohol? Case in point.
Did you know that mushrooms have been shown to boost immune function, reduce inflammation, and improve heart health? In fact, these wonder fungi have many similar properties to fruits and vegetables, but with even more benefits. Find out why mushrooms are the new superfood and what exactly makes them so special in this detailed article on the health benefits of mushroom supplements.
Omega-3 fatty acids are an essential part of the human diet, and they’re found in foods like chia seeds, walnuts, salmon, and soybeans. Omega-3 benefits include lower risks of inflammation in the body, better heart health and brain function, and stronger immune systems. If you want to learn more about Omega-3 benefits, keep reading to find out how this important nutrient can improve your life.
In Canada, or at least at my house, February is a month where we get cozy with our hot drinks, reading socks, big blankets, fireplace, and fairy lights. We stay in to read, occasionally socialize with friends and share hot hearty meals. If you love your cozy setup this time of year, you’re sure to love the concept of Hygge (pronounced as hoo-ga), the Danish term for coziness.
Smoothies are a healthy and easy way to start any morning. It’s a quick way to get the nutrients you need to keep yourself energized throughout the day. This recipe below is one of my favourites, and the kids love it too!
Kardish Ottawa offers Carb Smart Express Keto products! Carb Smart Express passionate about providing you with wholesome nutritious KETO baked goods.
Looking for a healthy but delicious treat? These oatmeal cookies are made without sugar, but you’d never know it!
Start your morning off right with this delicious bowl of oats, made withorganic blue agave syrup from wholesome sweeteners and Bob’s Red Mill steel-cut oats, both found at your nearest Kardish!
Ready for an immune system boost? Enjoy an apple cider vinegar shot a day with this easy and tasty recipe. Use Kardish Apple Cider Vinegar and fresh juice. Apple Cider Vinegar shots are great for natural immune support, detox, wellness, and weight loss.
A meat and cheese board is one truly classic appetizer for any holiday meal. Making a brie log is one delicious and festive way to elevate your next charcuterie platter. Try this recipe out for yourself, or bring it along to your next holiday party.