Did you know that bees give us more than honey? You may already know that honey has many immune-boosting benefits. However, you may be surprised to learn that bees also give us something called Propolis.
Gathering around the thanksgiving dinner table just doesn’t seem as sweet if it doesn’t finish off with a delicious slice of apple pie. This thanksgiving and autumn classic has been shared and loved for decades, and though it is a favourite, it is not necessarily the healthiest option. By making these simple swaps, you can feel free to indulge in a slice or two without all of the guilt!
This year, staying healthy has been on everyone’s mind. But what can you do to help your body fight infections?
As it turns out, there are plenty of simple, everyday actions you can take to strengthen your immune system. Unsurprisingly, most of these behaviours are habits that doctors frequently suggest to boost your overall health and well-being. So it makes sense, right?
