Wellness blog

Immunity boosting products

Once the fall and winter hit, it is so important to implement immune boosting techniques and products into our routine to stay healthy during the colder months. With these simple products and tips, you can ensure that you are proactive about your immune system and overall health.

September 22, 2021
2 min read

5 tips to keep blood sugar balanced

These days we need every advantage possible to keep energy up, moods balanced, and the immune system strong. One simple recommendation to maintain health and vitality is to keep blood sugar stable throughout the day. In my naturopathic practice, I have seen considerable shifts in health when this need is recognized and made a priority.

September 22, 2021
3 min read

3 supplements to increase your energy

Fall is here. That means venti pumpkin spice lattes and sweater weather. But it also means the sun starts setting earlier and schedules start getting busier. A natural pick-me-up might be just what you need.

September 22, 2021
1 min read

Buddha bowls with tahini dressing

I make Buddha Bowls a lot. Almost weekly. I make them for myself for cooking demos, and they are almost mandatory when I'm cooking at yoga retreats. They are always a hit! Everybody loves them. Plus, they are a great way to get rid of scraps of food that are still in the fridge.

September 22, 2021
2 min read

4 ingredient swaps for a healthier pumpkin spice latte

Once the fall weather hits, it is the perfect time to cozy up with a delicious warm beverage. One of the season’s most popular drinks is the Pumpkin Spice Latte. However, while it’s sweet, cozy, and delicious, it’s not necessarily the most healthy beverage choice. So if you’re going to indulge in a PSL this season, why not make these easy and healthy swaps!

September 22, 2021
2 min read

Try these celebrity favourite supplements!

So many wellness trends floating around today can be traced back to celebrities. They influence most popular trends, from fashion to fitness, so why not follow their lead when it comes to supplements, too? Most stars stick to a strict schedule with diet and exercise, especially if they are training and preparing for an upcoming role. These are some of the supplements that celebrities swear by, and why you should try them out too!

September 22, 2021
2 min read

L-Theanine and Stress Induced Anxiety

A single dose of L-Theanine reduced the reaction time to attention tasks. Those who took L-Theanine had an increased number of correct answers on working memory tasks, providing evidence that it can improve attention and enhance working memory and executive functions.

September 15, 2021
1 min read

Free Webinar: The Art of Self-Care During Stressful Times

Please join Dr. Kristy Lewis ND and Dr. Rachelle Viinberg ND with an interactive workshop on the art of self-care during stressful times.

September 11, 2021
1 min read

Benefits of Silver with Silver Biotics

Silver Biotics Trace Element Silver Supplement is the perfect, daily way to support your Immune System. It contains our powerful SilverSol Technology® to give your body a boost, so that it can do its job keeping you strong and healthy for all your daily adventures.

August 24, 2021
1 min read

Brain-boosting back-to-routine recipes

Summer has flown by, and September is just around the corner. So whether you’re headed back to the office, sending your kids back to school, or are looking to super-charge your Fall, these back-to-busy recipes will give you the boost you need.

August 24, 2021
3 min read

5 Tips to Reduce the Impact of Caffeine

Do I have to give up coffee or caffeine completely? The short answer is no. The long answer involves being more mindful of the timing, amount, and how you are balancing caffeine with other nutrients.

August 24, 2021
2 min read

Celebrity Workout Trends

We often look to celebrities for current trends and inspiration, so why not take their advice on effective workout routines? With so many celebrities having to tone up and alter their fitness routine for roles, they are truly the authority on workouts that provide results.

August 24, 2021
2 min read

Wellness Insights: Your Guide to Healthy Living

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