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Wellness Insights: Your Guide to Healthy Living

Wellness blog

Not getting enough sleep can be detrimental to our overall health. It is a difficult habit to break, but with a little help from a sleep aid, you may just be drifting off to dreamland sooner than you think. 
  • 2 min read

If you’re looking to adopt more planet-friendly practices in your home, the next area to tackle might just be your refrigerator. 

Food waste is a tremendous and growing problem in Canada and around the world. Each year, 396 kilograms of food are thrown away per person in Canada, and that number is only growing.

  • 3 min read

If you’re moving towards using more natural products in your home, why not grow your own?

One of the most useful natural products you can grow in your own home is aloe vera. A lush succulent with long, thick branches, aloe vera is known for its many useful properties. 

  • 2 min read
There is no better time to get into yoga. With numerous benefits for the mind and body, yoga is an excellent workout for people of all ages, body types, and fitness levels. So if you are looking to get your body moving and heal your mind, why not try taking a yoga class?
  • 2 min read

You have probably spotted matcha popping up everywhere lately, from the menu at your local coffee shop to your favourite frozen desserts.

But what is matcha exactly? And what are the benefits?

Matcha is a variety of green tea, but it is grown differently. The leaves are covered for 20 – 30 days before harvesting, which boosts the plant’s chlorophyll and gives it that distinctive electric green colour. The resulting tea leaves are chock full of nutrients—and flavour. 

  • 2 min read
A father is our first superhero, a forever best friend, a continual shoulder to lean on. Finding the perfect gift to let dad know how much you love and appreciate him can be difficult. For the father who is hard to buy for, why not give the gift of wellness with these best-selling products and supplements to help support his health and wellness goals.
  • 1 min read
We all know that to feel better, we should eat better. But finding tasty, healthy recipes can be tricky. That’s why Kardish has collected healthy meal ideas from our favourite stars, including Meghan Markle, Alicia Silverstone, Matt Damon, and Miranda Kerr. Whether you’re preparing for a new movie role or just want to feel better throughout the day, these recipes can kickstart your healthy diet. 
  • 3 min read

Kardish Health Food Centre, Ottawa’s largest health food retailer, today announced that they have restocked the exclusive Ottawa Mask. This high performing mask was developed by CHEO researchers, in partnership with EcoEquitable and Dessuis, as a means to help reduce community transmission of COVID-19.

  • 2 min read

If you are interested in using more natural products in your home, consider mixing your own cleaning products. Switching out your usual go-to products for homemade, natural alternatives is easy to do, and it’s an excellent way to make your home safer and healthier.

Where to begin? Get started with a few of our favourite formulas below—but don’t be afraid to tweak the recipes to get that fresh scent just right.

  • 3 min read

Is your skin ready for summer? Everyone looks forward to hot weather and sunny days, but that heat can also be hard on your skin. As summer approaches it’s more vital than ever to maintain a robust skincare regime.

However, skincare doesn’t necessarily require expensive moisturizers and extravagant serums. Some of the best actions you can take for your skin this summer require minimal expense.

  • 2 min read
To cut down on your household waste—and save money on everyday home purchases—consider making simple swaps to sustainable, long-lasting alternatives. Although these products may cost a little more upfront, your investment will pay off in the long-term, when you find yourself spending noticeably less on household items each month.
  • 2 min read

Whether you live in Ottawa or Calabasas, chlorophyll water might be just what you need to kickstart your health and wellness routine. Just ask reality TV star Kourtney Kardashian.

  • 1 min read

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