3 supplements to increase your energy

Fall is here. That means venti pumpkin spice lattes and sweater weather. But it also means the sun starts setting earlier and schedules start getting busier. A natural pick-me-up might be just what you need. 

Have you considered adding a supplement to your health and wellness routine to boost your energy? Try these three supplements offered at Kardish locations across Ottawa. 

  1. Ashwagandha

If you’ve ever struggled with low energy, you may have heard of the wonder supplement Ashwagandha. Ashwagandha is an evergreen shrub that grows in Asia and Africa that is commonly used to lower stress and anxiety. Lower stress = more energy for the things you care about!

Try Kardish Ashwagandha to increase your energy and stress resistance. 

  1. Vitamin D

Known as “the sunshine vitamin,” this product is for people who need to improve their daily energy levels.  Health Canada recommends that all Canadians try a Vitamin D supplement. The reason is that the primary source of Vitamin D is the sun, and Canadians don’t get enough of it in the winter (or if they wear sunscreen in the summer!). 

Try Kardish Vitamin D3 to improve your energy levels naturally.


  1. B Vitamins

B Vitamins are often overlooked in our diets but support many essential functions, including immunity and central nervous system health. Plus, they are amazing energy boosters and are often used to reduce fatigue and improve mood. 

Try Kardish Better B Complex, which includes Vitamins B1, B2, B3, B5, B6, B12, Folate, Biotin, Choline, and Inositol! 

All of these excellent supplements and more are available at all 7 Kardish locations across Ottawa!

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